Reclaiming HER Resilience

Reclaiming HER: The Controlled Burn - Season 2 FinaleEpisode Summary:In this powerful season finale, host Robrenna shares a deeply personal journey of transformation using the metaphor of a controlled burn. Just as prairie land managers intentionally burn dead thatch to make way for new growth, Robrenna describes her own decision to step away from a professional environment that no longer nourished her, clearing space for something more authentic and life-giving.Key Topics Covered:• The metaphor of controlled burns in the Great Plains (Nebraska sand hills and Kansas Flint Hills)• Recognizing when "dead fuel" has piled up in your professional or personal life• The difference between a controlled burn (on your terms) versus a wildfire (crisis)• Introducing RHR Media Co. - the publishing arm of Reclaiming Her Resilience• The symbolism of the fiddlehead fern logo and what it represents• The spiritual foundation of "Reclaiming Her Resilience" (Joel 2:25-26)• Understanding resilience as getting back up, even if slowlyAbout the Host:Robrenna Parker is a narrative focus, trauma care certified story coach, somatic attachment coach, and founder of Reclaiming Her Resilience, LLC and RHR Media Co.Special Offering:Free guided meditation: "The Unfurl" - created for women who have been holding themselves tightly for so long they've almost forgotten what it feels like to open. Complete form to Download the Unfurl MeditationWhat's Next:Season 3 is coming! Robrenna is taking a sabbatical and building something exciting to share when the podcast returns. Send topic or guest suggestions to: [email protected]:Executive Producer and Editor: Robrenna ParkerPublished by: RHR Media Co. - Where voice is honored and the story unfoldsLogo Design: Mari Crisler DesignFacebook: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEmail: [email protected] Reference:I will repay you for the years the locust has eaten... You will have plenty to eat until you are full and you will praise the name of the Lord your God, who has worked wonders for you and never again will my people be shamed. Joel 2:25-26 (paraphrased) The Unfurl Download the Unfurl MeditationCommunities embrace controlled burns to protect themselvesGlacier Creek Preserve (University of Nebraska Omaha)Audubon Great Plains: Restoring GrasslandsThe Botanical Society of America

What does it mean to reclaim your voice when you no longer want to borrow safety from proximity to power? In this solo episode, host Robrenna Parker explores the concept of adjacency—how we align ourselves with power structures for protection and what happens when our bodies signal it's time to stand on our own terms.In This Episode:A dream that revealed how the body protects through survival and self-preservationAdjacency as adaptation — not weaknessThe difference between hypervigilance and lived intelligenceHow fawning functions as a trauma response alongside fight, flight, and freezeThe hidden cost of borrowing safety through alignment with powerMoving from borrowed calm to self-generated sovereigntyReclaiming voice as an act of internal authority.REFLECTIVE JOURNAL PROMPTSWhere does my body lower itself? In what types of rooms do I shrink, soften, or disappear?What specifically feels dangerous there—misunderstanding, erasure, or premature visibility?Where have I borrowed safety through adjacency?When have I aligned myself with power to feel protected? What did it cost me and what did it give me?What would visibility on my own terms look like?Resources:My Grandmother's Hands Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa MenakemThe Master's Tools Will Never Dismantle the Master's House by Audre Lorde The Pocket Guide to the Polyvagal Theory The Transformative Power of Feeling Safe By Stephen W PorgesBetrayal Trauma: Traumatic Amnesia as an Adaptive Response to Childhood Abuse by Dr. Jennifer FreydBlind to Betrayal Why We Fool Ourselves We Aren't Being Fooled by Dr. Jennifer FreydFawning By Dr. Ingrid ClaytonConnect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceCredits: Executive Producer & Editor: Robrenna ParkerThis podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.

In this episode, our guest, Laura Jackson, a counselor, mindful self-compassion leader, teacher, and advocate, joins us for an in-depth conversation about cultivating kindness toward ourselves in the midst of life's challenges. Laura shares her expertise on the three core elements of mindful self-compassion—mindfulness, kindness, and common humanity—and explores how this practice can help us untangle harsh inner critics, survival-based patterns, and unrealistic expectations. Laura explains how reconnecting with ancestral care practices benefits us and others.Loving-Kindness PracticeLaura invites listeners to create their own loving-kindness phrases. Examples include:May I be held in compassionMay I be safeMay I find peaceMay I be at easeResource: Center for Mindfulness Self-compassionRest Is Resistance: A Manifesto by Tricia Hersey Connect with Laura:Website: www.paradigmjoy.comInstagram: @paragdimjoy LinkedIn: Laura I JacksonEmail: [email protected] with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceReclaiming HER Resilience is executive produced and edited by Robrenna Parker.This podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.

Guest: Leontyne 'Tyne' Evans, The Relationship SaverIn this episode, story coach Robrenna is joined by Leontyne 'Tyne' Evans, a licensed marriage and family therapist, sex therapist, and counselor. They discuss the challenges and importance of reclaiming sensuality and intimacy after toxic or abusive relationships. The conversation covers how emotional, psychological, sexual, spiritual, and relational harm can impact body autonomy, desire, and safety. We discuss how purity culture influences body image and sexual experiences, the difference between sensuality and sexuality, and the importance of slow, steady self-compassion in the healing process. They also address trauma bonding, differentiating between sensual desire and trauma reenactment, and rebuilding trust in one’s body. This candid discussion aims to provide listeners with insights on creating a safe, self-compassionate space to reconnect with their bodies.Connect with Leontyne:TikTok: @therelationshipshaver Facebook: Tyne EvansWebsite: Relationshipgoalsinc.comConnect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceReclaiming HER Resilience is executive produced and edited by Robrenna Parker.This podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.

Guest: Priscilla Quezada, Founder of Powerful Authentic Queen (PAC)Content Warning: This episode discusses domestic violence, sexual abuse, and trauma. Listen at your own pace.In this episode, Priscilla and Robrenna discuss:Recognizing generational trauma patterns in families and relationshipsUnderstanding that domestic violence includes emotional, financial, verbal, and sexual abuse—not just physicalBreaking cycles through self-awareness and healing workThe body's role in storing traumaResources and practices for healingTakeaway: Love should not hurt. Healing takes time and consistency. Be compassionate with yourself; it does get better.Support Resources:My Grandmother's Hands Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem MSW Licsw Break the Cycle, A Guide to Healing Intergenerational Trauma by Dr. Mariel BuquéWhat Happened to You? Conversations on Trauma, Resilience, and HealingOprah Winfrey and Bruce D. PerryThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. TheHotline.org 800.799.SAFE (7233) (Domestic Violence Hotline)RAINN.org Call 800.656.HOPE (4673)Love is Respect (Teen Dating Violence) 1.866.331.9474 Text LOVEIS to 22522Connect with Priscilla:PowerfulAuthenticQueen.comPowerful Authentic Queen Facebook: FacebookPowerfulAuthentic Queen Instagram:Instagram PowerfulAuthentic Queen YouTubePowerfulAuthentic Queen Spotify Playlist Connect with Robrenna:Connect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceReclaiming HER Resilience is executive produced and edited by Robrenna Parker.This podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.

Guest: Carla RousseauIn this episode of Reclaiming Her Resilience, Robrenna and Guest Carla Rousseau discuss the journey of reclaiming faith and healing spiritual wounds. We explore the differences between spiritual struggles and deeper harm, the importance of processing grief, and the steps to begin healing. The conversation emphasizes the need for safe spaces, community, and the value of asking questions in spiritual growth. We invite you to honor your pain while also seeking hope and connection in your spiritual journeys.Connect with Carla at Illuminate Soul Care Facebook: Illuminate Soul [email protected] with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceReclaiming HER Resilience is executive produced and edited by Robrenna Parker.This podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.

Guest: Angela R. LewisIn this episode of Reclaiming HER Life, Robrenna sits down with former professional basketball player, coach, author, and leadership mentor Angela R. Lewis to explore what it means to slow down, release hustle culture, and intentionally create a life rooted in alignment.Angela shares how sports strengthened her confidence, even as certain emotional needs and moments of grief were quietly carried in the background. She reflects on the pivotal “ideal day” exercise, which helped her see what she longed for, and how an opportunity in Colombia, where cultural rhythm, nature, and joy transformed how she lives, works, and leads.Together, they discuss letting go of overachievement, releasing guilt, honoring personal pace, and redefining success—especially for women rebuilding their lives later in life. Angela also introduces her Six V Framework, a powerful model for navigating seasons of life from valley to victory with clarity and compassion.This conversation is an invitation to rest, realign, and remember: slowing down doesn’t mean giving up—it means choosing yourself.Connect with Angela R. Lewis:Angela R. Lewis [email protected] 314 598 7870LinkedIn Connect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceReclaiming HER Resilience is executive produced and edited by Robrenna Parker.This podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.

In this episode, we explore the relationship between clarity and alignment—and how your body quietly guides you toward what is true, safe, and life-giving.So many of us are taught to override our bodies, push through discomfort, or ignore the subtle signals that something isn’t right. But your body holds wisdom. It speaks through sensations of ease and tension, energy and exhaustion, openness and contraction. This episode is an invitation to slow down, listen, and begin trusting yourself again.Connect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEdited by Stephen R. SandersMusic by Music Promoted by Envato.comReclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Join the 8-week Reclaiming HER Story Group:Connect with Robrenna: [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_Resilience Edited by Stephen R. SandersMusic by Envato.comReclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

We conclude Reclaiming HER Story 8-week Group weeks 7 & 8 with befriending our bodies, closure, ritual, and celebration.Join the 8-week Online Reclaiming HER Story GroupConnect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_Resilience Edited by Stephen R. SandersMusic by Envato.comReclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Grief, Lament, Self-Forgiveness, & Reclaiming TruthIn this episode, we explore grief as something that needs to be witnessed, not minimized or rushed. Drawing on David Kessler’s work, we name grief as a courageous act of truth—especially in the aftermath of relational and spiritual trauma.We talk about the many invisible losses survivors often carry: loss of safety, identity, time, dreams, relationships, faith communities, and parts of ourselves we had to abandon to survive.You’ll hear about:The five stages of grief (Kübler-Ross) and why they aren’t linearHow unprocessed grief lives in the bodyLament as a biblical and cultural practice of truth-telling with GodWhy grief is not weakness—but part of healingIn the second half, we move into Week 6 themes:Self-forgiveness as releasing shame and misplaced blameWhy forgiveness is not the same as reconciliationHow forgiveness requires truth, not denialReclaiming your story from shame and false narrativesThis episode includes reflection questions, gentle somatic practices, and a guided lament to help you name what was lost—without pressure to “move on.”Takeaway:Grief is not a setback. Lament honors what was never allowed to be spoken. Truth restores dignity and freedom.Grief.comJoin the 8-week Online Reclaiming HER Story GroupConnect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_Resilience Edited by Stephen R. SandersMusic by Envato.comReclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

In this episode, we continue our four-part series on walking through the flow and heart of my 8-week Story Work Group Reclaiming HER Story. This week, we explore weeks 3 & 4, two deeply transformative weeks when women begin to understand the roles they played in their families and how those roles affect their relationships today.Reclaiming HER Story is an 8-week small group experience for women ready to understand their past, heal long-standing patterns, and reconnect with their authentic voice. Seats are limited — I only take 4-6 women to keep the circle intimate and safe.Learn more or get on the waitlist, contact Robrenna: [email protected] Brain Systems that Control Your BehaviorBrené Brown BooksAtlas of the HeartDaring GreatlyThe Gifts of ImperfectionRichard C. Schwartz, PhDNo Bad PartsConnect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_Resilience Edited by Stephen R. SandersMusic by Envato.comReclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Join me on a compassionate journey through a four-part series titled Reclaiming HER Story. These episodes are inspired by an eight-week story group designed to support and uplift each other. In our first two weeks together, we focus on creating a safe, nurturing space, reconnecting with our bodies, and gently uncovering the early stories that shaped us. This episode offers a glimpse into the first two weeks of a restorative space for women ready to embrace healing and seek connection.Connect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_Resilience Edited by Stephen R. SandersMusic by Envato.comReclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Dr. Sooniti J. Weems — known lovingly as Dr. Soo, is the founder of Well With My Soul Holistic Health Center.A Doctor of Naprapathic Medicine, Licensed Clinical Social Worker, Licensed Massage Therapist, Board-Certified Coach, and Certified Clinician of Whole Food Nutrition, Dr. Soo integrates bodywork, mental health coaching, nutrition, and trauma-informed care to bring healing to the whole person—body, mind, and spirit. Dr. Soo supports individuals, including veterans and trauma survivors, in moving beyond pain to resilience, strength, and wholeness. Her work now includes Chi Nei Tsang, an ancient abdominal healing practice she studied in Thailand, expanding her holistic approach even further.Connect with Dr. SooWebsite: supportmywellness.comFB and Instagram social media handles@wellwithmysoulcenterConnect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_Resilience Edited by Stephen R. SandersMusic by Envato.comReclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Dr. Sooniti J. Weems — known lovingly as Dr. Soo, is the founder of Well With My Soul Holistic Health Center.A Doctor of Naprapathic Medicine, Licensed Clinical Social Worker, Licensed Massage Therapist, Board-Certified Coach, and Certified Clinician of Whole Food Nutrition, Dr. Soo integrates bodywork, mental health coaching, nutrition, and trauma-informed care to bring healing to the whole person—body, mind, and spirit. Dr. Soo supports individuals, including veterans and trauma survivors, in moving beyond pain to resilience, strength, and wholeness. Her work now includes Chi Nei Tsang, an ancient abdominal healing practice she studied in Thailand, expanding her holistic approach even further.Connect with Dr. SooWebsite: supportmywellness.comFB and Instagram social media handles@wellwithmysoulcenterConnect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_Resilience Edited by Stephen R. SandersMusic by Envato.comReclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

If you or someone you know is experiencing domestic abuse, if you're in the U. S., contact the National Domestic Violence Abuse Hotline at 1 800 799 SAFE (7233).StrongHearts Native Helpline 1-844-762-8483International listeners, contact Ending Violence Against Women InternationalNo More.org Global Directory InternationalTeen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY)Why Does He Do That? Inside the Minds of Angry and Controlling Men By Lundy BancroftSupporting someone who keeps returning National Domestic Violence Hotline ArticleHealing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon Thomas, LCSWLeslie Vernick - Training Church Leaders to Recognize and Respond to Abusive BehaviorCalled to Peace Church Training MinistryExposing Financial Abuse: When Money Is a Weapon by Shannon Thomas, LCSWWhen Loving Him Is Hurting You: Hope and Help for Women Dealing with Narcissism and Emotional Abuse by Dr. David HawkinsConnect with Robrenna:Connect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_Resilience Edited by Stephen R. SandersMusic by Envato.comReclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Join us for a moving 2-part episode titled "Reclaiming HER Story." In this episode, you’ll hear part 1 of Korea’s story as she bravely shares her journey of escaping an abusive marriage and confronting the misuse of scripture. She vulnerably shares her path to healing and self-discovery, including the struggles she faced and the moments of awakening that empowered her to reclaim her courage and her life. Tune in to hear Korea’s inspiring story.October is Domestic Violence Awareness MonthIf you or someone you know is experiencing domestic abuse, if you're in the U. S., contact the National Domestic Violence Abuse Hotline at 1 800 799 SAFE (7233).StrongHearts Native Helpline 1-844-762-8483International listeners, contact Ending Violence Against Women InternationalNo More.org Global Directory InternationalTeen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY)The Black Woman's Guide to Overcoming Domestic Violence: Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve by Shavonne J. Moore-Lobban, PhD, ABPP, Robyn L. Gobin, PhDResources mentioned in this episode:The Allender CenterChuck DegroatLeslie VernickThe Place We Find Ourselves Adam Young PodcastChris Moles PodcastThe Body Keeps the Score By Bessel Van Der KolkConnect with Robrenna:Send an email, I’d love to hear from you! [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceCredits:Edited by Stephen R. SandersMusic by: Music Promoted by Envato.comReclaiming HER Resilience is published by RHR Media Co. Network: Where voice is honored, and the story unfolds.

Join us for a moving 2-part episode titled "Reclaiming HER Story." In this episode, you’ll hear part 1 of Korea’s story as she bravely shares her journey of escaping an abusive marriage and confronting the misuse of scripture. She vulnerably shares her path to healing and self-discovery, including the struggles she faced and the moments of awakening that empowered her to reclaim her courage and her life. Tune in to hear Korea’s inspiring story.October is Domestic Violence Awareness MonthIf you or someone you know is experiencing domestic abuse, if you're in the U. S., contact the National Domestic Violence Abuse Hotline at 1 800 799 SAFE (7233).StrongHearts Native Helpline 1-844-762-8483International listeners, contact Ending Violence Against Women InternationalNo More.org Global Directory InternationalTeen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY)Resource mentioned:Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon ThomasConnect with Robrenna:Send an email, I’d love to hear from you! [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEdited by: Stephen R. SandersMusic Promoted by Envato.comReclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

In this episode, I sit down with Celeste Henderson, Christian Life Coach and founder of The Sanctuary International—a sacred space where women can encounter God—for a soulful conversation about reclaiming purpose in the midst of life’s many obligations. Celeste shares the story behind founding The Sanctuary International and reflects on how she continues to pursue her calling and purpose while navigating the everyday demands of life. This inspiring conversation offers wisdom on resilience, faith, and the transformative power of community in living out one’s true purpose.Connect with Celeste:Facebook: Celeste HendersonInstagram: the_sanctuary_internationalWebsite: www.thesanctuaryinternational.com Connect with Robrenna: [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceReclaiming HER Resilience is edited by: Stephen R. SandersMusic by: Music Promoted by Envato.comReclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

Reclaiming HER Resilience, LLC is a fully autonomous Story Coaching boutique practice. This episode was recorded during a prior collaboration season. I’ve chosen to include this context in the spirit of transparency.In this episode, Robrenna Parker sits down with Patria Rector to explore the profound journey of reclaiming one's calling and purpose. Through candid conversations, they explore the transformative power of healing, the significance of community, and the courage it takes to step onto one's true path. Join us as we uncover the strength found in vulnerability, offering listeners inspiration and guidance on their own journeys to purpose.Connect with Robrenna: [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEdited by: Stephen R. SandersMusic Promoted by Envato.comReclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

💛 Episode Summary:In this season finale, I reflect on the journey of Season 1—starting with telling my full story out loud for the first time. We talked about grief, narcissistic abuse, reclaiming what trauma tried to take (like voice, worth, and joy), and using somatic tools to support your healing.I hope my story helped you feel less alone. And now, I want to hear yours. Season 2 is coming—and I’d love to feature more voices, more stories, and more tools for your journey.Do you have a story to share? I’d love to hear it and maybe even share it or invite you to share here on the podcast.. Email me at [email protected]’s keep reclaiming together. 💛Connect with Robrenna: [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEdited by: Stephen R. SandersMusic by: by Alex-Productions | Music promoted by Chosic.com Creative Commons CC BY 3.0

In this deeply personal and inspiring episode, I’m joined by Reverend Dr. Melodie Jones-Pointon, senior leader at Eastridge Presbyterian Church and someone I call a true hope bringer.I first met Melodie during a time when I was wrestling with the aftermath of spiritual harm. Walking into a church again felt nearly impossible—but Eastridge became one of the first places where I felt spiritually and emotionally safe. It was there I attended my first trauma healing group and facilitator training, and it marked the beginning of reclaiming my own hope.Melodie and I recently reconnected through an interfaith cohort called Missio-Lincoln, where we didn’t just ask church questions—but God questions.In this conversation, we explore what it means to hold on to hope in a fractured world, how to reconnect with it after trauma, and the practices that help us stay grounded. Melodie shares with grace and wisdom about seasons when hope felt distant, the role of faith and community, and how we can create safe spaces for others to heal.Melodie’s wisdom, faith, and grounded compassion make this a powerful and timely conversation.✨ If hope has felt distant, this episode is for you.Books Mentioned:Everything Happens for a Reason And Other Lies I've Loved by Kate BowlerNo Cure for Sorrow A Book of Blessings for Times of Grief by Jan RichardsonConnect with Melodie Jones-PointonEastridge.orgConnect with Robrenna: [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEdited by: Stephen R. SandersMusic by: Alex-Productions Music Promoted by Chosic.com Creative Commons CC by 3.0

In this episode, Robrenna talks with counselor Janet Friesen of The Broken and Beautiful Collective about what it means to rebuild trust after betrayal—whether in relationships, institutions, or with ourselves. They explore how trauma affects trust, the role of a safe community, and small, practical steps toward healing.In this episode, you’ll hear about:🔍 What trust really means—and how it changes over time💔 How trust is broken in relationships, systems, and within ourselves🧠 The effects of betrayal and trauma on our ability to trust🌱 First steps toward healing and trusting again🛑 The role of boundaries and safe community in recovery🛠️ Simple, practical ways to rebuild trust daily✨ A powerful story of healing and reclaimed trustThis conversation offers hope and gentle guidance for anyone learning to trust again.Connect with Janet: Janet Friesen CounselingConnect with Robrenna: [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEdited by: Stephen R. SandersMusic by: Alex-Productions Music Promoted by Chosic.com Creative Commons CC by 3.0 Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

This episode continues my Panama journey as I take a Hop-On Hop-Off bus to the iconic canal and make meaningful connections along the way—with a fellow solo traveler, a generous kindred-spirit, and new friends in Boquete. From hiking mountain trails to surprise birthday celebrations, this leg of the trip reminded me that solo travel isn’t about being alone—it’s about making space for connection, kindness, and rediscovering your strength.Connect with Robrenna: [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceProduced and edited by: Stephen R. SandersMusic by: by Alex-Productions | https://onsound.eu/Music Promoted by Chosic.com | https://www.chosic.com/free-music/all/Creative Commons CC by 3.0 | https://creativecommons.org/licenses/by/3.0/Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

In this episode, I share the beginning of my solo journey to Panama—a trip I took seeking rest but ended up finding something deeper. From getting lost in translation to learning to slow down and trust myself, I reflect on the beauty of letting go of control and embracing the unknown. From the vibrant streets of Panama City to quiet, soul-stirring moments, this adventure became a mirror of my healing and resilience.Connect with Robrenna: [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceReclaiming HER Resilience is Produced and Edited by: Stephen R. SandersMusic by: by Alex-Productions | https://onsound.eu/Music Promoted by Chosic.com | https://www.chosic.com/free-music/all/Creative Commons CC by 3.0 | https://creativecommons.org/licenses/by/3.0/

This episode invites you into a moment of clarity during World Narcissistic Abuse Awareness Day. I’ll guide you through a powerful metaphor using falcons, helping you understand how manipulative people—like narcissists—target vulnerability, not weakness.You’ll learn to: 🔍 Recognize red flags of narcissistic behavior♻️ Identify the Idealize–Devalue–Discard cycle💣 Understand gaslighting and emotional confusion🧠 Explore the types and roots of narcissism🧍🏾‍♀️ Listen to your body’s warning signals🛑 Stop walking on eggshells and reclaim your peacePlus, a grounding somatic practice to reconnect with safety in your body.Awareness is the first step toward freedom—let’s take it together.🔍 Where to Learn More✅ Trauma-Informed & Clinical Sources: Dr. Ramani Durvasula (YouTube, books, courses): One of the most trusted voices on narcissistic abuse. It’s Not You It's Not You Identifying and Healing from Narcissistic People By Dr. Ramani DurvasulaShahida Arabi – Author of “Becoming the Narcissist’s Nightmare” and “Power: Surviving and Thriving After Narcissistic Abuse.”Sandra L. Brown, MA – Specializes in narcissistic and psychopathic relationships.Psychology Today – Search articles on "narcissistic types" or "narcissistic personality disorder."National Domestic Violence Hotline – Website offers insights on emotional abuse and manipulation.No More.org Global Directory InternationalConnect with Robrenna: [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceReclaiming HER Resilience is Produced and Edited by: Stephen R. SandersMusic by: by Alex-Productions | https://onsound.eu/Music Promoted by Chosic.com | https://www.chosic.com/free-music/all/Creative Commons CC by 3.0 | https://creativecommons.org/licenses/by/3.0/ 🎯 General Awareness & Reach#NarcissisticAbuseAwareness#EmotionalAbuseRecovery#ToxicRelationshipAwareness#BreakTheCycle#KnowTheRedFlags#AwarenessIsPower#ReclaimYourStory#TraumaInformedHealing#GaslightingRecovery#StopWalkingOnEggshells#MindBodyHealing#CycleOfAbuse#NarcissismExplained#SurvivorSupport#YouAreNotAlone#ReclaimingHERResilience#HealingTogether#SomaticHealing#FaithAndHealing🧠 Education & Empowerment💜 Support & Community

Reclaiming HER Resilience, LLC is a fully autonomous Story Coaching boutique practice. This episode was recorded during a prior collaboration season. I’ve chosen to include this context in the spirit of transparency.Imagination is a spiritual and creative lifeline—but trauma can silence it. In this episode, Guest Patria Rector, returns to talk about how reclaiming imagination helps us see beyond survival and into possibility. Together, we reflect on how imagining with God can open up healing, hope, and new stories.In this episode:How trauma can shut down imaginationWhy imagination is vital for spiritual and emotional healingPractices that help you reconnect with your imaginative selfSeeing imagination as a gift from GodConnect with Robrenna: [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEdited by Stephen R. SandersMusic by: Alex-Productions Promoted by Chosic.com | Creative Commons CC by 3.0Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

Reclaiming HER Resilience, LLC is a fully autonomous Story Coaching boutique practice. This episode was recorded during a prior collaboration season. I’ve chosen to include this context in the spirit of transparency.In this episode, we explore how play—something often lost after trauma—can become a sacred part of healing. Guest: Patria Rector shares her own journey of reconnecting with joy and creativity, offering gentle, practical ways to reintroduce play into daily life. This conversation is a powerful reminder that play is not frivolous—it’s essential for resilience.In this episode:Why play often disappears after traumaHow play helps regulate the nervous systemSmall, safe ways to begin playing againYoutube video: Deb Dana on GlimmersReclaiming HER Resilience, LLC is a fully autonomous Story Coaching boutique practice. This episode was recorded during a prior collaboration season. I’ve chosen to include this context in the spirit of transparency.Connect with Robrenna: [email protected] Facebook: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEdited by Stephen R. SandersMusic by: Alex-Productions Promoted by Chosic.com | Creative Commons CC by 3.0Reclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Caution: This episode contains discussion on domestic violence and homicide listen with care.In this episode, I share why I chose not to release my previous episode, the challenges of telling my own story, and why I’m taking a short break to focus on my master’s program. I open up about the recent rise in domestic violence homicides in our community and the generational impact of abuse from my personal experience. I also discuss the urgent need for change—shifting perceptions, closing legal gaps, and empowering men to be allies in ending abuse. Let’s stand together, advocate, and support survivors.If you need help - Teen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY) Domestic Violence Hotline 1-800-799-SAFE (7233) 1-800-787-3224 (TTY)StrongHearts Native Helpline 1-844-762-8483Línea directa de violencia doméstica 1-800-799-SEGURO (7233)No More.org Global Directory InternationalEmail: [email protected]: @reclaiming_her_resilienceFacebook: Reclaiming Her ResilienceEdited by Stephen R. SandersMusic by Alex-ProductionsMusic promoted by Chosic.comCreative Commons CC BY 3.0 Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

Reconnect with your inner knowing. In this episode, Robrenna Parker shares how trauma can disconnect us from our intuition and offers practical ways to rebuild trust with our inner knowing. Learn to tune into your body, reflect on past experiences, and honor small decisions that strengthen self-trust. Let go of self-blame and embrace growth.The Gift of Fear Survival Signals That Protect Us from Violence By Gavin de BeckerThe Empath's Survival Guide Life Strategies for Sensitive People By Judith OrloffVerywellmind.com ArticleEmail me: [email protected] with me:Instagram: @reclaiming_her_resilienceFacebook: Reclaiming Her ResilienceEdited by Stephen R. SandersMusic by: Alex-Productions Promoted by Chosic.com | Creative Commons CC by 3.0Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

In this episode of Reclaiming HER Resilience, I offer compassionate insights on recognizing your limits, honoring your body’s need for rest, and finding small, courageous steps to rebuild emotional and mental strength.Resources:Sacred Rest by Saundra Dalton-Smith, MDRest is the Resistance: A Manifesto by Tricia HerseyPause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F. RaheemThe Wisdom of Your Body Finding Healing, Wholeness, and Connection Through Embodied Living by Hillary L. McBride, PhdEmail me: [email protected] with me:Instagram: @reclaiming_her_resilienceFacebook: Reclaiming Her ResilienceEdited by: Stephen R SandersMusic by Alex-Productions Music promoted by Chosic.comCreative Commons CC BY 3.0Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

Many women have been conditioned to tie their value to achievements, relationships, or how much they give to others. But true worthiness isn’t something you earn—it’s something you already have.In this episode, I share a pivotal moment in my healing journey when a simple yet powerful question changed my perspective and allowed me to confront deep self-contempt and the ways I unknowingly rejected care because she didn’t believe I deserved it. I examine how unworthiness can be an unconscious form of self-harm, a way to stay small, and even an act of control. I also explore how holding onto unworthiness can be a form of self-harm, keeping us stuck in shame and preventing us from accepting love, grace, and healing.Worthiness is a birthright, not a reward, and shifting from self-contempt to self-compassion can create lasting healing. I invite you to step into your inherent worth and embrace relationships that honor and respect you. Take a deep breath—you are worthy. Good Morning, I Love You Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy by Shauna [email protected] with me on Instagram and FacebookEdited by: Stephen R SandersMusic by Alex-Productions Music promoted by Chosic.comCreative Commons CC BY 3.0Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

In this episode, we explore the power of reclaiming your voice—why it’s difficult, why it matters, and how to start small. We unpack the societal, cultural, and personal reasons that make speaking up challenging, from early experiences to fear of rejection and internalized doubt. Honor your voice by recognizing your needs and emotions. Use somatic practices to reconnect with your body, Take small, actionable steps to self-advocacy. Your voice matters. You are worthy of being heard.Join the waitlist for my next Story Coaching Group.Send me an Email [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEdited by: Stephen R SandersMusic by Alex-Productions Music promoted by Chosic.comCreative Commons CC BY 3.0Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

In this episode, we'll explore why telling your truth is essential for healing, how to navigate disbelief and dismissal, and practical ways to begin reclaiming your truth. From listening to your body’s signals to setting boundaries and building a supportive network, this episode is here to remind you: Your truth is worth honoring.February is Teen Dating Abuse Awareness MonthTeen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY)Domestic Violence Hotline 1-800-799-SAFE (7233) 1-800-787-3224 (TTY)StrongHearts Native Helpline 1-844-762-8483No More Global DirectoryFacebook: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEdited by: Stephen R SandersMusic by Alex-Productions Music promoted by Chosic.comCreative Commons CC BY 3.0Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

Self-intimacy is the foundation of healing—learning to deeply know, trust, and care for yourself.In this episode, I share how I reclaimed my sense of self after years of self-abandonment and explore four key components of self-intimacy:Practicing self-forgiveness and self-compassionSetting boundaries to protect your well-beingTuning into body signals and incorporating somatic practicesRebuilding self-trust by showing up for yourselfHealing isn’t just about moving forward—it’s about reconnecting with who you truly are. Recommended ReadingSet Boundaries, Find Peace by Nedra Glover Tawwab All About Love by Bell Hooks Matters of the Heart: Healing Your Relationship with Yourself and Those You Love by Thema Bryant Ph.D.The Gifts of Imperfection by Brené BrownHomecoming: Healing Trauma to Reclaim Your Authentic Self by Thema Bryant Ph.D.The Soul of Shame Retelling the Stories We Believe about Ourselves Curt ThompsonYou Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience (Anthology) Tarana Burke (Editor) Brené Brown (Editor)The Mindful Self-Compassion Workbook Christopher Germer & Kristin Neff Facebook: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEdited by: Stephen R SandersMusic by Alex-Productions Music promoted by Chosic.comCreative Commons CC BY 3.0Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

Layers of Grief and How Grief Shapes StoryGrief can surface the moment a difficult realization sets in. Every loss, whether big or small, deserves to be acknowledged and honored. In my story, I shared how my inability to grieve for my losses led me to a dark and difficult place. Allowing myself to feel the pain, let it move through my body, and shed the tears I’d been holding back, helped me carry the weight of my losses.In this episode, I have a heartfelt conversation about grief with my friend Renee Meyer, a hospice chaplain and spiritual director. My hope is that this episode offers you comfort and support on your own healing journey.Resources:GriefshareStrong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing by Aundi KolberGrief is love By Marisa Renee LeeConnect with Renee:Instagram: @belongingbecomingSubstack: Belonging & BecomingWebsite: reneedavismeyer.comConnect with me: Facebook: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEdited by: Stephen R SandersMusic by Alex-Productions Music promoted by Chosic.comCreative Commons CC BY 3.0Reclaiming HER Resilience is published byRHR Media Co. Where voice is honored, and the story unfolds.

Layers of Grief and How Grief Shapes StoryGrief can surface the moment a difficult realization sets in. Every loss, whether big or small, deserves to be acknowledged and honored. In my story, I shared how my inability to grieve for my losses led me to a dark and difficult place. Allowing myself to feel the pain, let it move through my body, and shed the tears I’d been holding back, helped me carry the weight of my losses.In this episode, I have a heartfelt conversation about grief with my friend Renee Meyer, a hospice chaplain and spiritual director. My hope is that this episode offers you comfort and support on your own healing journey.Connect with Renee:Instagram: @belongingbecomingSubstack: Belonging & BecomingWebsite: reneedavismeyer.comConnect with me:Facebook: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceResources:GriefshareStrong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing by Aundi KolberGrief is love By Marisa Renee LeeEdited by: Stephen R SandersMusic by Alex-Productions Music promoted by Chosic.comCreative Commons CC BY 3.0Reclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

(Warning: This episode discusses suicide ideation. Please listen with care.)In this episode, I share an emotional, raw, and redemptive journey through one of the most challenging seasons of my life.After leaving my 23-year marriage, marked by psychological and financial abuse, I found myself without a home—moving from place to place with no permanent space to call my own. I’ll take you through how I found solace and support in a missional community outside the walls of a traditional church, and how living with a foster mom and her seven children became an unexpected chapter of healing and connection.In that season, I learned profound lessons about shared struggles and the beauty of community. Join me as I reflect on this transformative time in my life and how it reshaped my perspective on faith, hope, community, and the courage it takes to start over.If you or someone you know is experiencing domestic abuse, if you're in the U.S., contact the National Violence Abuse Hotline at 1 800 799 SAFE, 1 800 799 7233. International listeners, you can contact Ending Violence Against Women InternationalEdited by: Stephen R SandersMusic by Alex-Productions Music promoted by Chosic.comCreative Commons CC BY 3.0Reclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Facing the Truth and Heartbreak: Counseling, Courage, and the Unexpected HelpIn this episode, I share a pivotal chapter in my journey—my steps toward healing through couples and individual counseling and the heartbreaking yet freeing decision to leave my 23-year marriage. I open up about the challenges of navigating therapy in a relationship where real change wasn’t happening. I share the raw truths of what I learned in therapy—how it helped me understand my patterns, recognize the damage, and ultimately make the life-altering decision to leave.I also explore a surprising truth: help doesn’t always come from the places or people you expect. During one of the hardest seasons of my life, I learned to accept support from unlikely sources, a humbling and life-changing experience that taught me the power of community and resilience. Through this story, my hope is to remind you that even when the path to freedom feels uncertain, every small step forward matters, and support can come in the most unexpected ways.Connect with Robrenna: [email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceResourcesIf you or someone you know is experiencing domestic abuse, if you're in the U.S., contact the National Violence Abuse Hotline at 1 800 799 SAFE, 1 800 799 7233. International listeners, you can contact Ending Violence Against Women InternationalHealing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon ThomasThe Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse by Debbie MizraWhy Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy BancroftEdited by Stephen R. SandersMusic by Music Promoted by Envato.comReclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Discovering the Patterns: How Story Work Unveiled Childhood Roles That Shaped My Unhealthy MarriageIn the debut episode of Reclaiming HER Resilience, host Robrenna Parker shares her deeply personal journey of uncovering the patterns that shaped her life through the transformative process of story work. Robrenna reveals how early childhood wounds unconsciously shaped her 23-year marriage, where she found herself trapped in the same dynamics—sacrificing her needs to care for others, absorbing blame, and enduring the emotional toll of a psychologically abusive relationship.Through story work, she connected the dots between her past and present, uncovering the patterns that kept her stuck. This transformative process gave her the clarity, resilience, and courage to break free and begin rewriting her narrative. Robrenna’s vulnerable storytelling invites women to begin their journey of self-discovery, healing, and empowerment, one story at a time.Connect with Robrenna:[email protected]: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceResourcesIf you or someone you know is experiencing domestic abuse, if you're in the U. S., contact the National Violence Abuse Hotline at 1 800 799 SAFE, 1 800 799 7233. International listeners, you can contact Ending Violence Against Women InternationalHealing from Hidden Abuse, A Journey Through the Stages of Recovery from Psychological Abuse by Shannon ThomasEdited by Stephen R. SandersMusic by Music Promoted by Envato.comReclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.