Juneteenth Freedom Is a Decision You Practice

from TAS Moment Hosted by Dr. Teresa A. Smith, aka Dr. TAS

Juneteenth recognizes freedom, but fear, silence, and self-censorship can continue shaping how people move through meetings, families, relationships, and public spaces. In this TAS Moment, Dr. Teresa A. Smith encourages listeners to identify internalized limits, take one daily action that honors their voice, and build relationships that reflect their worth. Freedom also involves speaking up, establishing boundaries, sharing your story, and no longer asking permission to exist. For daily grounding and support with strengthening your voice, read Empower Your Journey: 31-Day Meditation by Dr. TAS. Listen, choose one action that reflects freedom, and share this episode with someone learning to use their voice. Take care of you. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS. Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life. Prefer to watch? Visit https://www.tasmoment.com/ Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Juneteenth Freedom Is a Decision You Practice

0:00 1:32

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar episodes

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 2025 32 min

Similar podcasts

Zen Talks Zenja Key Bloomfield Zen Talks, where we trade the day’s hustle for a brief moment of reflection. Join us as we explore meaningful thoughts, unwind, and connect in a peaceful environment. Tune in for a brief escape from the chaos of the world and discover a sense of calm and clarity with each episode. Let’s step back, breathe, and find our inner peace together on Zen Talks. Expeditions – Lewis & Clark Expeditions A podcast around Lewis and Clark, looking at the history and historiography one moment at a time. expeditionspod.substack.com The DeyOasis Podcast with Barbara Deyo Barbara Deyo Thank you for joining me on my healing journey. My life in a sentence? "Another chapter for the book!" Well, that book is finally being written! In the meantime, join me here, as I openly share my life experiences - the ups, the downs and the spaces in between. The insight I have gleaned and the lessons I have learned, expressed in a mixture of spirituality, quantum physics, law of attraction, energy healing, poetry and meditations, a bit of humor, some chats with guests, and whatever may be on my heart and mind in the present moment. Sending peace and love and ease and grace...Namaste.

Frequently asked questions

How long is this episode of TAS Moment?

This episode is 1 minute long.

When was this TAS Moment episode published?

This episode was published on June 22, 2026.

Can I download this TAS Moment episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.