TAS Moment

Feeling drained and scattered? Learn simple grounding habits to calm your mind and reclaim your voice.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Your chest tightness isn’t random; your body is signaling the truth you’re avoiding. Listen in.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Three simple strategies to thrive with autism and turn your unique thinking into your greatest advantage.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Stress can silence you. Learn how to pause, reset, and reclaim your voice with simple tools.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Stop waiting for validation, reparent yourself, set boundaries, and finally show up for you.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Feeling judged for being “too much”? Reframe bias, own your voice, and stand powerful in every identity.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Still earning entry-level pay with expert-level effort? Learn how to speak up, ask boldly, and claim your value.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

This International Women’s Day, stop shrinking. Learn 3 counselor-backed shifts to show up fully.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Three powerful ways strong Black women can speak up without losing softness or peace.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Break silence, own your story, and turn pain into power with bold truth and real-life tools.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Tired of being everything to everyone? Set boundaries, reclaim peace, and choose YOU today.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Gifts can’t heal distance. Learn how unmet emotional needs and poor listening break love and how to reset.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Your roots are power. Reclaim your story, your lineage, and the legacy that shaped you.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

A quiet cloud learns her unseen presence sustains life, just like your quiet impact matters too.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

A gentle story for anyone who feels invisible, offering small steps to name needs, speak truth, and return.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

A gentle, trauma-informed moment for survivors learning how to rebuild safety slowly, wisely, and without shame.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

When being strong breaks you, you deserve a fresh start. Healing, burnout recovery, emotional exhaustion, trauma healing, this episode is for the woman who looks “fine” but feels empty inside.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

I had routines, but no rest. Nutrition, but no nourishment. In this eye-opening TAS Moment, Dr. TAS breaks down the moment she asked herself the real question: “What do I mean to ME?” This episode explores the deeper side of wellness the part beyond meals, workouts, and checklists. It’s about rest, wholeness, and honoring your own worth. If you’ve been doing all the “right” things but still feeling empty, this message is your reset. Tune in and discover the wellness you’ve been missing.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

I was one stretch away from disaster physically, mentally, and emotionally. But in that unexpected moment, a simple shift in intention changed everything. In this TAS Moment, Dr. TAS unpacks how the smallest pause, the slightest awareness, can pull you back from the edge and redirect your entire day. If you’ve been moving too fast, stretching yourself too thin, or running on autopilot, this episode is your wake-up call. Tune in and learn how one intentional shift can save your peace and maybe even save you.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

We all carry things we never speak of burdens we tuck away to appear strong. In this TAS Moment, Dr. Teresa A. Smith (Dr. TAS) shares the story of an old turtle and a young sparrow, revealing how the weight we hide can shape us and how truth can finally free us. If you’ve ever swallowed your pain just to keep going, this message is your mirror. It’s time to release what’s been breaking you and discover the healing waiting on the other side. Tune in for a powerful reminder that silence may protect you, but honesty can transform you.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

They hurt you, but you’re still the one carrying the weight. In this TAS Moment, Dr. TAS reveals how forgiveness isn’t about excusing the pain, it’s about freeing you from it. Forgiveness isn’t weakness. It’s strength. It’s healing. It’s the moment you take your power back. Tune in and discover how letting go can unlock real peace, real clarity, and real transformation.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

You’ve mastered the performance, perfect posts, flawless smiles, nonstop hustle. But behind the mask? Burnout. Fear. Loneliness. In this eye-opening TAS Moment, Dr. Teresa A. Smith (Dr. TAS) exposes the lie that being impressive is the same as being whole. Forget the spotlight. This episode dives into the storms, the roots, and the kind of strength that can’t be faked. It’s time to drop the mask, breathe, and finally start living as the real you. Tune in for the truth your soul has been waiting to hear.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

They saw the fall, but not the rebuild. In this raw TAS Moment, Dr. TAS shares how losing everything, peace, purpose, and hope became the moment God stepped in with supernatural restoration. Rock bottom wasn’t the end; it was the turning point. Grace showed up. Strength returned. The story changed. This is more than survival, it’s a divine comeback. Tune in and witness what happens when God flips the script.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Feeling stuck, overlooked, or like your prayers are on pause? This TAS Moment is for you. Dr. Teresa A. Smith (Dr. TAS) breaks down the truth behind divine delay and why it’s not punishment, but preparation. God isn’t ignoring you; He’s gearing you up for what’s coming next. The waiting season is shaping you, strengthening you, and aligning you for something greater than you expect. Don’t rush the process embrace the transformation. Tune in and discover the purpose behind the pause.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Some people never supported you, they fed off your light. And the moment you grew, they vanished, because your growth made them confront their own stagnation. In this TAS Moment, Dr. TAS breaks down why certain people disappear when you evolve and why that’s actually your breakthrough, not your loss. It’s time to break the cycle, protect your peace, and step into your new season with clarity, confidence, and power. Tune in and reclaim your energy.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Feeling burned out or stuck in the same patterns? You’re not lost, you’re in the middle of a transformation. In this TAS Moment, Dr. Teresa A. Smith (Dr. TAS) brings the reminder you didn’t know you needed: the voice guiding you is real, steady, and worth trusting. If you’ve been circling too long, this is your nudge forward. Take a breath, tune in, and step into what’s next.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Feeling unqualified? Overwhelmed? Not enough? In this TAS Moment, Dr. Teresa A. Smith (Dr. TAS) reminds you that God does His greatest work through those who feel the least prepared. From Aesop’s Lion and the Mouse to the stories of David, Moses, and Mary, this episode shows how God doesn’t call the qualified, He qualifies the chosen. You may not have the resume, but you have the heart. And when you’re willing, God shows up BIG. You’re not disqualified. You’re destined. Tune in and step into the truth of who you’re meant to be.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

If you’re hurting, Dr. TAS sees you. You’re not weak, you’re worn. And worn does not mean worthless. In this TAS Moment, Dr. TAS offers a reminder that your pain doesn’t cancel your purpose. You’re still here, still standing, and still fighting and that alone is proof of your strength.Take a breath, lean in, and let this moment encourage you to keep going. You’re closer than you think.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

You don’t need anyone’s approval to know you’re great, worthy, and ready to claim the life that belongs to you. In this bold TAS Moment, Dr. TAS reminds you to stop doubting and start owning your power, because it’s been yours all along. This is your mindset reset: no excuses, no hesitation, just action. Tune in, level up, and step into the life you’re meant to live.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.

Respect starts with you. In this TAS Moment, Dr. Teresa A. Smith (Dr. TAS) breaks down how to set boundaries, own your worth, and shape the way others treat you. A powerful reminder that you deserve relationships where you’re truly valued. Tune in and reset your standards.Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/  Follow Dr. TAS on social media for daily encouragement:  Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith FacebookDr. Teresa A. Smith aka, Dr. TAS BlogAsk Dr. TAS Website Dr. TAS SPEAKS Patheos BlogFollow, subscribe, and leave a review to support the show.   Share this episode with someone who needs encouragement.