Just Because You Think It Doesn't Mean It's True

What this episode covers

Ever catch yourself spiraling over a thought like “I must avoid looking bad”? In this episode, I unpack how to challenge those sneaky beliefs using Robert Dilts' "thought viruses", Byron Katie’s The Work and nervous system awareness. Learn how to question your assumptions, calm reactivity, and lead with more clarity and confidence.Perfect for overachievers, leaders and anyone ready to think differently.✨ Get more weekly mindset tools in my free newsletter, Between the Lines of Leadership

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Frequently Asked Questions

How long is this episode of Musings of a Former Overachiever?

This episode is 20 minutes long.

When was this Musings of a Former Overachiever episode published?

This episode was published on June 3, 2025.

What is this episode about?

Ever catch yourself spiraling over a thought like “I must avoid looking bad”? In this episode, I unpack how to challenge those sneaky beliefs using Robert Dilts' "thought viruses", Byron Katie’s The Work and nervous system awareness. Learn how to...

Can I download this Musings of a Former Overachiever episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.