Just Breathe!
from Whitney Dover - Live Your Best Life Hosted by Whitney Stefko Dover
Just Breathe! Ever heard this phrase? And really, our bodies are already taking 25,000 breaths per day, without us even having to think about it, so why do we need to “just breathe?” The air we breathe nourishes every part of our body. You can go days without water and food, but oxygen? You need that stuff every few minutes to survive. With our bodies naturally inhaling and exhaling, we are lucky we don’t have to be intentional about our breathing...but we should be. Intentional breathing can improve your mental and physical health in a few quick minutes. And it is so simple. We just have to be more mindful of it. Join me for a few breathing exercises you can do anytime and from anywhere. Let’s breathe our way into wellness!
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