Episodes
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Shake Time!
What is in that Shake? Why are you putting all those things in your Shake? How do you make your Shake? Join me for Shake Time: a quick walk through of making your healthiest (and easiest) meal of the day!
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Ambition + Personal Power
Have you ever felt like you were spending a lot of time doing LOTS of things, but not really getting much done? This has been my story lately. It wasn't until the incredible Brendon Burchard articulated two life-changing gems that I realized I needed a solid gut check on my ambition and to take...
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Digital Nomadism!
Digital Nomadism: what it is, how +why we do it + how you can do it too!
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Just Breathe!
Just Breathe! Ever heard this phrase? And really, our bodies are already taking 25,000 breaths per day, without us even having to think about it, so why do we need to “just breathe?” The air we breathe nourishes every part of our body. You can go days without water and food, but oxygen? You need...
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Morning Routine!
Ask anyone who knew me up until two years ago and they would likely tell you what a complete bitch I was in the morning. When you all tell me you aren’t “morning people,” I feel you! I used to hate starting the day. I used to hate interacting with anyone before coffee. Frankly, I used to hate...
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Making Sleep a Priority: Why + How to do it
Sleep! We all know we need more of it, but do you know why and how to do that? In this episode: the why’s behind a lack of sleep: how it affects your hormones, your health, your well-being and your happiness, and ten tips to help you start getting a better and longer night sleep tonight!
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Multiple Income Streams: Why You Need More Than One + How to Get More Thane One!
Side hustle, side gig, side boo...whatever you want to call it, if you don’t already have more than one stream of income for yourself, you need to hop on this multiple income stream train...yesterday! Think you don’t have enough time? Think you don’t need one? Think again! We live in an uncertain...
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