Just Breathe; What Happens When We Are Stressed.

In this weekś episode, we discuss techniques to reduce stress. We are honored to be joined by Catherine O’Brien, mother, a Licensed Marriage and Family Therapist, and the founder of HappyWithBaby.com.  She knows what it’s like to be overwhelmed, out of energy, and out of ideas as a new parent. We discuss the feelings of being overwhelmed and how stress affects our bodies physically. Catherine uses practical techniques to help balance our nervous system and keep us grounded, especially in these heightened moments. Come visit us on our Facebook group, www.facebook.com/groups/reallifemomz/ where we continue to support one another and share resources.  Book by Guest: Happy With Baby: Essential Relationship Advice When Partners Become Parents, By Catherine O´Brien (Note: These are affiliate links at no extra cost to you, but we will earn a small commission on this purchase) Happy With Baby website: https://happywithbaby.com/ It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz  Real Life Momz website: https://www.reallifemomz.com