JUST LIFE - Professor Robert Thomas - How to Live: Healthy Aging

We’re delighted to welcome back to Radio Maria in our JUST LIFE programme Professor Robert Thomas with his series ‘How to Live’. We all have a biological clock which determines our rate of aging. Although everyone will inevitably age, the way we lead our lives can slow or speed up the aging clock. It is well known that de-stressing,  maintaining a healthy weight and regular exercise can help you live stronger for longer. Recent research has shown that boosting some dietary factors and promoting a healthy gut can help maintain testosterone levels in men, improve strength and reduce inflammation - all markers of longevity. Professor Robert explains to us the latest evidence. Professor Robert Thomas is a consultant oncologist at Cambridge and Bedfordshire hospitals and the Head of Integrative Oncology at University College London. JUST LIFE encompasses all aspects everyday life, airing on Mondays, Tuesdays and Thursdays at 10am, rebroadcast at 10pm the same day, and on Saturdays at 11am and 8pm. If you enjoyed this programme, please consider supporting us with a one-off or monthly donation. It is only through the generosity of our listeners that we are able to be a Christian voice by your side. ⁠https://radiomariaengland.uk/donations/