Just Life – Reducing Inflammation with Dawn Arda

In this episode of Just Life, we welcome Dawn Arda, science writer and health and life coach, to explore how chronic inflammation affects our wellbeing—and what we can do about it. Drawing on her scientific background and years of research into food and health, Dawn introduces her practical five-step approach from her forthcoming book.For today's programme, she focused on 5 Steps to Restoring Balance, Reducing Inflammation, and Protecting Your Health.Together, we discuss how everyday lifestyle choices can either fuel inflammation or help restore balance, strengthen resilience, and support long-term health. Dawn also shares insights from her academic work in Natural Sciences and Chemical Engineering at the University of Cambridge, and her experience researching nutrition and health for global brands.This programme offers an encouraging, science-informed perspective on caring for our bodies sustainably and realistically.Disclaimer:The following programme is provided for general information only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The speaker is not a licensed GP, but a science writer and health and life coach who specialises in reducing chronic inflammation, restoring balance, and building resilience. Listeners are encouraged to seek appropriate medical advice from their GP or other qualified healthcare professional before making any changes to their diet, lifestyle, or treatment. If you have any concerns about your health or believe you may have a medical condition, please consult a healthcare professional as soon as possible.