'Just Like Me' Meditation (one of my personal favorites)

We guide a short, focused meditation that settles the body, opens awareness, and trains compassion through the “Just Like Me” practice. By recognizing shared emotions, pain, and joy, we reduce reactivity and end with a clear wish: may they be well.• setting posture and grounding through breath• scanning the body and naming what is predominant• introducing the Just Like Me framework• bringing to mind a distant or difficult person• recognizing shared emotions and suffering• acknowledging shared peace, joy and happiness• resting in awareness and observing shifts• closing with the wish may they be wellBECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...