Just One Rep! - The Long Road

What this episode covers

Today, we dive into the teaching points of learning just one proper repetition for the old-school "Bar Dip" strength exercise. There is a lot to it from the classical standpoint. Here's how I teach it in elementary school PE.

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How long is this episode of The Long Road?

This episode is 28 minutes long.

When was this The Long Road episode published?

This episode was published on October 12, 2024.

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