Just Over Here Firebuilding with Mollie Birney

Mollie Birney returns for a conversation on "firebuilding" - the ways in which we deeply and actively care for ourselves to create a healthy, vibrant life. Listen for: where "firebuilder" came from and what it meansour relationship with the noise in our headswhy and when it's hard to build or tend to our own fireswhy this is especially powerful work for people-pleasersBOUNDARIES!learning to tolerate and even include the potential of lossthe role of a "practice" (like meditation) in living a vibrant lifeour upcoming workshop April 20th in Portland, ORNotes: The Firebuilder essayFirebuilder: The Workshop in Portland, OR on Saturday, April 20thConnect with us at Just Over Here:Website: justoverhere.comIG: @justoverherepodcastIG: @kimberlynovoselSubstack: kimberlyrev.substack.comAbout Mollie Birney:Mollie Birney is a Clinical Life Coach in private practice, she works with high-achieving professionals seeking efficient, authentic transitions and behavioral change. Her coaching style has been described as “compassionate straight-talk with therapeutic roots” and draws upon her years as therapist in a variety of treatment environments, as a private consultant and interventionist for families in crisis. These clinical underpinnings are now the foundation of her work as a personal coach for folks looking for a clearer understanding of the mechanics of their mind. She holds a masters in Clinical Psychology from Antioch University with a specialization in Addiction Studies.Website: molliebirney.comIG: @molliebirney