Just Over Here Meditating

Episode 13 of the Just Over Here with Kimberly Novosel podcast, hosted by Kimberly Novosel, titled "Just Over Here Meditating" was published on April 8, 2024 and runs 45 minutes.

April 8, 2024 ·45m · Just Over Here with Kimberly Novosel

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Summary

Our host Kimberly Novosel, the founder of Flourish Meditation, guides a conversation on meditation and its purpose in our lives, explores the importance of our connection to our true selves, and answers your questions. Listen for: Kimberly's battle with anxiety - where it began and how she found some healingWhat really is meditation, and why it isn't "clearing your mind."Why connecting with yourself really mattersWhen we might disconnect from ourselves on purpose, but why we shouldn'tAnswerin...

Episode Description

Kimberly's battle with anxiety - where it began and how she found some healing
What really is meditation, and why it isn't "clearing your mind."
Why connecting with yourself really matters
When we might disconnect from ourselves on purpose, but why we shouldn't
Answering your questions about meditation
Meditation for our ADHD friends and fellow neurodivergent folks
What Kimberly's practice looks like lately and a practice for you to try

Episode Notes:
Work with Kimberly: Unearth Coaching
Preorder your Just Over Here ballcap!

Connect with us at Just Over Here:
Website: justoverhere.com
IG: @justoverherepodcast
IG: @kimberlynovosel
Substack: kimberlyrev.substack.com
Email: [email protected]

About Kimberly Novosel:
Kimberly Novosel is a writer and founder of Flourish Meditation as well as the host of the Just Over Here podcast. Following a long career in the entertainment industry, Kimberly found mindfulness and meditation as a way to heal her anxiety and stress. She left entertainment to begin work in wellness and personal growth, including founding Flourish in January of 2019. A lifelong writer, Kimberly is a featured columnist and contributor (USA Today, Huffington Post, The Tennessean) and the author of a novel, Loved. You can listen to her meditations on Insight Timer, work with her for healing and growth at Flourish Meditation, and read her writing weekly on Substack.