Just Say "YUM" - The Pleasures of Mindful Eating

In today’s episode, we will explore the practice of mindful eating.  Years ago I used to conduct workshops called, How to Eat Half A Cookie. This episode will be a condensed version of the process that I covered in that workshop.Mindful eating helps us to become "one" with our food, experience immense flavor and can even soothe our nervous systems.   This is part one of a two-part series on mindful eating.  This week is the "practice" portion.  Next week we will explore the science behind the success.Send us Fan Mail