Just Start! Podcast Anxiety My Friend - Ansiedade Minha Amiga Jan 2022

Resources: - Jingle by the multi-talented Rikki Jordan. Singer, songwriter, guitarist, producer: https://www.rikkijordan.com/ - Adriene Mischler’s 30 day challenge for January 2022: https://do.yogawithadriene.com/move - Just Stand, the website about incorporating movement into your days. https://www.juststand.org/ Breathing reading: - The Guardian article: “A sigh's not just a sigh - it's a fundamental life-sustaining reflex”https://www.theguardian.com/science/2016/feb/08/a-sighs-not-just-a-sigh-its-a-fundamental-life-sustaining-reflex - Breathing: An Introduction By Dr. Andrew Weil M.d. https://breathwork.eu/index.php?option=com_content&view=article&id=749:breathing-an-introduction-by-dr-andrew-weil-md-&catid=8&Itemid=2768 - 4-7-8 breath by Dr Weil: https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/ - James Nestor’s book, ‘Breath’ - Article about the autonomic systems: Waxenbaum JA, Reddy V, Varacallo M. Anatomy, Autonomic Nervous System. [Updated 2021 Jul 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK539845/ - Eating reading: Hill, S. (2021). The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet). Penguin Life Australia. - Spector, T. (2021). Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong. Jonathan Cape. - Here’s a book I’ve only read a sample of, but I’m excited about. Have you read it? If so, what do you think? It’s called “Eat to beat depression and anxiety” and it’s written by Drew Ramsey, a psychiatrist.Link to his page https://drewramseymd.com/who-we-are/