Just the Babes: 6 Simple Steps to Upgrade Your Health l How to Biohack Your Health for Less than 2K a Year!

Join us for an episode filled with practical strategies to enhance your well-being. We cover 6 key areas essential for optimizing health, offering actionable steps to implement into your daily routine. This episode will help you identify your blindspots, determine which labs to run, clean up your environment, build a balanced diet, support your nervous system, and so much more!SHOW NOTES:0:51 Welcome to the show!2:59 Who this episode is for5:22 Step #1: Reveal Blindspots10:28 Step #2: Labs15:39 Full Thyroid Panel17:56 Glucose & Metabolic Biomarkers19:38 GLP-1 Drugs22:04 Methylation SNPs24:18 Step #4: Environmental Toxins27:20 *BiOptimizers Cycle Care*29:59 What you need to know about water40:41 Tips for avoiding mold exposure42:24 Home Air Filters46:41 Cleaner period care50:37 Mindset & Beliefs52:19 Step #4: Ingredients & Foods to Avoid54:51 What to look for when grocery shopping1:0:07 Step #5: Recommended Supplementation1:01:48 Step #6: Build a better nervous system1:05:36 Optimal light timing1:07:57 Free simple Biohacks for all1:10:23 Underlying hidden stressors1:13:17 Thanks for tuning inRESOURCES:OURA RingCGM: Levels, Nutrisense, TastermonialComprehensive Metabolic PanelFind a Spring - findaspring.comEWG.orgAquaTru Water Filter Clearly Filtered Quinton MineralsOryx Desert Salt - Discount code: BABES10Air Doctor Air PurifierCora (clean period care)SAALT - Save 15% with code BIOHACKERBABESWearPactMate the LabelNADS Organic Underwear for MenOrganic Meat/Seafood:Crowd CowWild PasturesU.S. Wellness MeatsYuka AppThink Dirty AppBobby Approved Food Scanner AppSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands