"Just Walk and Do Pilates" - But Is That Actually Enough?

If you’ve ever been told to “just walk and do Pilates” - and something about that has felt a little bit restrictive - this episode is for you.In this episode, we unpack why this advice is often well-meaning and appropriate in the early stages… but can leave women stuck in an “in-between” space long-term - feeling safe, but not strong.We cover:Why this advice is so commonly given (and when it is appropriate)The unintended consequence: fear, doubt, and second-guessing your bodyThe missing piece most women aren’t shown - how to progress back into strengthWhy strength training becomes increasingly important from your mid-30s onwardsThe shift from focusing on comfort → building true capacityResources mentioned:FREE Learn to Lift at Home Challenge starts 20th April 2026 -> [Join Now]Your Personalised Strength Plan with Libby -> [Find out More]