Justified vs. Unjustified Anger: The Cost of Holding On

What is the difference between justified and unjustified anger through the lens of emotional sobriety and stroke recovery. Healthy anger alerts us to injustice, boundary violations, and unmet needs. But even justified anger can become resentment when we replay it, nurture it, and allow it to take up permanent residence in our minds.Unjustified anger is fueled by fear, pride, expectations, and the need for control. Step 4 teaches me to look beyond what is happening, examine the real source, learn from it, and release it. The goal is to stop feeding the fire and start tending the light.Listen and subscribe wherever you get your podcasts and YouTube. Rather listen on Apple Podcasts? https://podcasts.apple.com/us/podcast/recovery-daily-podcast/id1693924779