Justin (Judd) Lienhard: Training Around Injuries, The “Right” Way to Exercise, How to Develop Speed, and more!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Justin (Judd) Lienhard to discuss how he trains around injuries, how we define the correct way to exercise (is there one?) and developing speed. Judd attended Truman State University on a football scholarship where he earned a degree in Exercise Physiology. While at Truman, Judd earned all-conference and all-region honors at middle linebacker. He was voted ‘Linebacker of the Year’ and selected as the team’s strength and conditioning athlete his junior and senior years. After graduation, Judd served as the football team’s strength and conditioning coach for one year before beginning a career as a sports medicine trainer. In 2006 Judd joined the US Army and was commissioned as an Infantry Officer in 2007. During his time in the service he deployed to Iraq as a platoon leader with 10th Mountain Division and then again as a platoon leader with the 3D Ranger Battalion in Iraq and then again to Afghanistan. Judd was awarded a Bronze Star for service during his time in Iraq in 2008 and again in Afghanistan in 2010. Judd completed his four year service obligation to the Army in 2010 and decided to return to a career in fitness. Judd spent two years in Chicago as the Fitness Director of World Gym before ultimately landing in his current home base of Austin, Texas. Judd has been in Austin since 2012, living his passion of working with athletes, helping them to achieve their performance goals. For more on Justin, be sure to check out his Instagram page @juddlienhard and his website https://www.juddlienhard.com/about *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!