Justin Kuehn, Wrestling, Power Development, Sleep, Repeat Sprint Ability || Episode #38 [EN]

Justin Kuehn is a collegiate S&C coach at North Dakota State University. Justin's primary team responsibilities include Wrestlers and Throwers. He has experience at both the collegiate level and in the private sector and is in the final year of obtaining his Master's degree in Leadership in Physical Education and Sport at NDSU. Justin on Instagram: https://www.instagram.com/j.c.kuehn/ Justin on Twitter: https://twitter.com/JCKuehn Justin’s Power Hour documents: http://ge.tt/3iq9nS53 Topics: 0:00 - Intro 0:58 - What sports did you play growing up? 4:19 - S&C for Wrestling 12:30 - Power Hour - how did it start? 17:52 - Most interesting findings on power 20:30 - Most interesting findings on sleep 22:30 - Most interesting findings on RSA 35:44 - VO2 max and RSA 39:32 - Max speed and RSA 42:49 - Most surprising finding for power 46:03 - Most surprising finding for sleep 50:08 - Most surprising finding for RSA 53:30 - Further research needed in each category  1:07:14 - Next Power Hour topic? 1:09:57 - Where can people find out more about you? Full Video Interview: https://youtu.be/DIgFhJnvlHI