جوز كلام عن التأمل

from JOZ Podcast - With Dr. Mayssam Mounir

التأمل هو أحد أفضل الأدوات (الطبيعية) لدينا لتجاوز هوس الدماغ بالتحيز السلبي. مع عدد لا يحصى من الدراسات والأمثلة في جميع أنحاء العالم ، نعلم الآن أن التأمل يمكن أن يساعد في التخلص من التوتر، وتشجيع التجارب الإيجابية، والسماح لك بالاستمتاع بهدوء اللحظة. تؤدي ممارسة التأمل المنتظمة إلى فوائد ملموسة للصحة العقلية والجسدية ، بما في ذلك:بانخفاض ضغط الدم وارتفاع ضغط الدم انخفاض مستويات الكوليسترول انخفاض إنتاج “هرمونات التوتر” بما في ذلك الكورتيزول والأدرينالين استخدام الجسم للأكسجين بكفاءة أكبر زيادة إنتاج الهرمون المضاد للشيخوخة DHEA تحسين وظيفة المناعة تقليل القلق والاكتئاب والأرقفي هذه الحلقة من #بودكاست #جوز ، تشارك د. ميسم منير لمحة مؤجرة عن بعض أنواع التأمل الشائعة و توضح كيفية تحقيق أفضل استفادة من هذه التقنية.روابط مذكورة بالحلقة:ابدأ هنا! 5 أنواع تأمل للمبتدئين (هناك اوديو مسجل لكل نوع تأمل مذكور)https://bit.ly/3Beolt2لتعلم التأمل تسجل معنا بالدورة القادمة:https://bit.ly/3LwaALhروابط التواصل على السوشيال ميديا:https://www.instagram.com/mayssam.mounir/https://www.instagram.com/dr.mayssammounir/https://instagram.com/alteredmindsin/https://insighttimer.com/mayssam#بودكاست_جوز‎#صحةشمولية #توازن #تطويرذات #نجاح #joz #بودكاست #عربي # تطويرالذات #صحة #صحة_شمولية #ايروفيدا #يوغا #نفس #تأمل #تطور #تحقيق_الاهداف

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جوز كلام عن التأمل

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This episode is 17 minutes long.

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This episode was published on February 12, 2022.

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