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Kā nesajāt sezonu? episode artwork

Jun 8, 2025 2 hr 4 min

Kā nesajāt sezonu?

from Train2Win Endurance Coaching Podcast Hosted by Train2Win Endurance Coaching Podcast

Epizode, kurā mēs runājam skaidri, tieši un bez filtriem – par visbiežāk pieļautajām kļūdām, kas sačakarē pat vissagatavotākā sportista sacensību sezonu. Šajā epizodē apspriežam, kāpēc pat ar labu fizisko bāzi un lielu motivāciju sezonas rezultāti var neattaisnot cerības. Mēs ne tikai nosaucam kļūdas, bet arī skaidrojam, kāpēc tās notiek un kā tās novērst. Galvenie temati: Sacensību dozēšana un prioritāšu noteikšana – kāpēc pārspīlēts kalendārs nogalina progresu un kā izcelt “A” sacensības. Fokusa zudums treniņos – kā šķietami “nekaitīgas” novirzes no plāna ietekmē ilgtermiņa progresu. Nepietiekama ogļhidrātu uzņemšana treniņos – biežākā kļūda, kas bremzē adaptācijas un rada lieku nogurumu. Treniņu struktūras maiņa pēc sajūtām – kad “braucu pēc sajūtas” kļūst par ieganstu, nevis metodi. FTP nemērīšana un neaktualizēšana – kā stagnējoši dati noved pie stagnējoša snieguma. Plāna neievērošana – disciplīnas un atbildības trūkums kā čempiona lielākais ienaidnieks. “Group ride” treniņa vietā – kā socializēšanās aizvieto progresu un kā to sabalansēt. Tehnisko elementu ignorēšana – īpaši svarīgi MTB, bet arī šosejā – ja nevari droši nobraukt, nevari arī uzvarēt. Slimību un noguruma ignorēšana – “bailes palaist garām” kā viens no sezonas graujošākajiem faktoriem. 🎙️ Šī saruna ir domāta ikvienam, kurš vēlas ne tikai trenēties smagi, bet arī gudri. Mūsu mērķis nav moralizēt, bet dalīties ar pieredzi un zināšanām, kas palīdz izvairīties no dārgām kļūdām. 📊 Visi mūsu aprunātie grafiki ir atrodami mūsu mājas lapā podkāsta epizodes aprakstā https://train2win.cc/lv-podcast/ka-nesajat-sezonu

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Kā nesajāt sezonu?

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until we get to the end of the game. It's a game we can't rotate and choose. The game can be reachable only in 3D. You can choose 2D.

Everything else, only in 3D. And the game puts a speed in 3D. And it's also quite special. It's obviously an extra movement.

And they're pretty much the same as baton, and they've already been able to control some of the games. Because you can't even handle the game. No, we can just take it to the theatre. We can just take it to the theatre.

So let's just have a look. Wait, is there a person at the TV? Who is there? We'd like to find out.

What was it? The second question was what did you feel? I think the first question was the first question was? The second question was, you were sitting down in a house, in the house the first question were, yeah yeah yeah yeah, I showed at the show and it's a it's a This is there, no, this is the thing.

This is the thing, the same thing is the actual statistics that are all the same. I'll tell you why. So I've been using this. And it's a huge thing here.

Because it's an interesting thing. I don't know why I'm saying bad. I think it's not a good thing. I can't stop eating all of this.

This is an interesting thing. But I would like to tell you this. I'm going to try to get wealthy. and I think it's a bit more difficult to walk on.

I would like to see how the sport has been, and I'm not trying to make this, and I'm going to perform. I'm going to do a bit of work, and I'm going to have to do something. I'm going to do a bit of work with him, and I'm going to have a bit of work with him. I'm going to have a few things.

I think he's going to be a very good player, but I'm going to be able to do a whole new game, Don't say the same! There are many things, but. Popolara is a day and dancing. We're all in the same.

When are you going to school? I'm not going to school but after that we had us to cover green that's it next time that's the way I'm talking to a friend and then I'm not going to shoot yeah it's really like and and and and and but I could do this and you I I I I I I I I I Yeah, that's right. We will do it. Oh, we can't do that.

I don't believe in this case. We know that, too. The only thing I can do, which is the musical cinema is tell, which, that's very easy. This is where every character goes for the performance.

The game will be a little worse. That is where you get the next stage. Yeah, I'm glad that you're doing this. If you're not understanding about that story.

Or you always have to find the original character. Or, or, or, or, or, or, or, or, or, or I think that's the most interesting thing. I think it's very effective. I think that the craft is the best thing I've ever had.

The only thing you can do, I think it's a tremendous. know, you know, you know, not I'm not going to do this, I'm going to do this. you can see if you actually have a version of this movie which I'm looking for. So I used to buy this if you only have a look.

You're going to see if this is a very good movie or something. That's why you're looking for the movie. So when you go to the company, I'm going to try to get into it. And money to be online.

I'm not going to sell it now because I don't know what to do. I don't know if it's a huge movie. I'm going to sell it here. Do you know if you have any questions?

How do you know when do you want to speak? Yeah, no, it's not a slow question, it's not a slow question, it's a very slow question. I've recently said that it's a slow question, but it's not a very slow question. It's a very slow question.

It's a different question. We can tell you that the question is a very good question, because of that reason. You're a very good question. We have to get to that question.

it's the fact of Unboxing and hit the video, and he began to wait to find the final video, so actually, I like to director of this in my version. So I'm gettingives, so let's check what we have to do in there. And it's hard to do watch of that. You gotta guys can get money, and I want a few photos earlier.

First of all, we are going to make a showgroupth team- if I wear socks. So the first 3 Something like this is my first game3. I wish you anything because I just flyer. This is the best game that I've ever worked with.

I'll get it to the top, you'll pick up up at different, and you'll figure out what I've worked with 4, Yeah. Or, I guess, at times, you'll go with you. I guess, I don't know which. But, you know, I'm sorry.

I'm sorry that you're trying to get to where you're from. Okay, good. What's that? You say it, right?

I don't know who you are. Yes, that's right. But you're going straight ahead. You're in a small way, and you're tired.

You're going straight ahead. You're inside a small way. You're in a small way. You're sitting there?

I'm trying to think. Okay, so, let's examine. Okay. I'm not going to be honest, I'm just going to see you there.

I think it's a very good idea to be at the club and the team is a very good player and a very good player is a very good player and we can't do that without the team without the team We will get back to the next stage You know what I mean? If you want to be a part of the stage You know, it's important to see you and you have to be a part of the stage You have to be at the stage and you have to be at the stage Yeah, I want to be at the stage but I'm not a part of the stage I'll leave you in the next video if you're not going to see me. No, I'll leave you in the next video. Don't give me the answer.

Okay. And I will be ready to talk to you a lot. Yes. It's not going to do it.

It's not going to do it. I'll leave you. Why don't I come here and in the beginning. You would be a bit too bright for me.

Like it's a very clear thing if you'd like. I will leave you in the next video. He's not going to be at the end of the interview. Very nice to see you.

It's not that we can be happy to be happy. Yeah, yeah. And then, I would say there's more context to that. I'm glad that I know.

But generally, I don't know if it will be one thing. but not like that. So, when you're playing to a player, you're like, oh, there's one way to do it. There's one way to do it.

I don't know if you've played in the game, but it's a lot of fun. They're like a little bit more than I've been, so I think you can play it. Yeah. I don't know.

I don't know. I'm not going to play it. I have to play it. I'm not going to play it.

I'm not going to play it. I'm not going to losing, but I'm going to play it. I'm going to play it. I'm like, why am I?

And we reallylogize, we break through a sport. But if we do it, it's not like a bad sport. Or a good sport, a bad sport, a nice sport. And we're going to go back...

Go back that next. I'm gonna pick one of you. And give you a little bow. Do you want a bow?

Let's go, man. You're the only one who did this. I want to tell you. No one who has money, is that not sure why they said your social media not because I don't know, because of the tech.

I would say we can say, of course it's not the right thing, there are no issues in it but a lot of people do have no right. It's not the right thing. I've told you this, we can't stop it. But I guess the other people are talking about video game.

Because they know what level are they, Another one. Still Ca Jek? And you all know that, in general. Cool!

No, you know, is it boring? The number is in the Battle of the Yard and a Dance day Car and the clock. That is what the season is very important, but if you are a 二 to be on the mountain, you can't wait to walk the sun and walk the boats. And then you can walk the sea and walk the sea and walk the sea and walk the sea and walk the sea.

So it is not going to be on the mountain, because they are the sea. So you can't wait to walk the sea down. But like I said earlier, if a players are not able to speak Chinese, I would say I don't speak Chinese right now. But I'm able to speak Chinese.

Is it probably not, in international style? So if I go to the US, and I don't speak Chinese. And I'm not going to speak Chinese, or I don't speak Chinese. I don't speak Chinese, but I don't know why.

And you'll have probably spoken Chinese a few days ago. Do you think this is a good thing? Also, if we don't know Chinese, go back to China or North Korea? I can't believe I was using this.

So why don't you use the attack button? Because the attack is very very strong. When you use it, it's not too much. It's a very strong attack for you.

We're not really going to use this attack. We're not going to use this attack button. I don't think we're going to use this attack button. But the attack is still very fast.

So I wanted to explain to you the way that the attack is in. But I don't think the attack is out of the attack. Okay. Yeah.

Yeah. was really interesting on this one, he was a little bitmad, he was sick, and he was a little bit so don't like it but the other side those two things are really important it's not that interesting no we have a choice no we have a choice no, no, yes we have a choice but we were Light we had to start with the last thing and we can't take time we could't take time that's what I was thinking about. They were like a Oscar singer, and they were like, well I'm not going to be in town. I haven't been to go to the street, and I'm going to be like this for this.

I live in Brazil. I'm not an performer. I'm always like a man, so I'm just a crazy actress. I'm going to be an actress.

I'm a Noblean, but this is a little bit ugly, and I'm always like, okay, do you think I have to be like this guy? I'm just like, I need to be of acut cheap Shelters. I'm not sure if anyone would like to give us any choice, not anyone who is under attack about a single day, but I'm very happy to be able to do the same. What you will find is that those who are moving about 15 days are not very important, so that's why they're doing it.

I'm not sure if we will have to have a chance and not have to. You know, I'll just say come on, that's why I don't do it. I don't know anything. It's well done, don't you?

I think the number of players that will reach first. Yeah! I think every other player, who is well at a great level, is going to win in the world, is the best player to win. As he's gone, he's on the golf list.

He's really good. He's playing the best player. And he's always here. And I feel like he's a champion.

And that's very great. He's well at a great level. He's always more than a champion. And I'm passionate about it.

And then, he's a champion. And he's really good at what he's lost, to the It's gone. I think it's a mess. This is, for example, a new system.

It's like ... It's like a mess, a really big concept. I think it's good to talk a bit about this. I don't think that's too bad.

The rest of my experience, is just not easy enough, because I really want to talk a bit about it. The truth is that I'm not supposed to think about it. The truth is that you're not always there, because if you have anything called, you're not going to ask me today, He's a big hero. Yeah, I didn't know he was able to do it.

Well, again, it just just goes by. It's interesting because it's a piece of music. It just goes by it. Yeah.

Okay, that's a piece of music that's very, very interesting. I think this is the most interesting piece that's going to happen. I sort of was thinking about the new game of music which is a lot more powerful than Xbox One. Yeah, and say something about it.

I'm not sure if I'm going to say anything about this video, but I'm not sure if I'm going to say anything about this video. I'm going to do this for some time.

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This episode was published on June 8, 2025.

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