EPISODE · Apr 22, 2026 · 5 MIN
开篇语：不用每时每刻都高效
from 做2休5
🍵欢迎来到「做二休五」一位日本80后，选择每周只工作两天，其余时间全部留给自己，认真地选择怎么生活。这个理念打动了我，也成为了这档节目的起点。我每一期聊的东西都会围绕一个问题：面对当下的生活，普通人如何把自己照顾好一点？比如：如何与焦虑相处，如何疏导内耗，如何在繁忙的生活里找到自己的节奏。⏱️时间戳00:00 为什么要做这档播客00:27 播客名字怎么来的03:10 播客内容定位05:11 后续节目选题📚参考资料：《做二休五》- 大原扁理📧如果你有任何想法，欢迎与我交流：[email protected]在小宇宙查看该单集文稿
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开篇语：不用每时每刻都高效
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