Kaio-kensi Special Guest! - 087 - Concussions & Brain Safety, Chronic Illness as an Adversary, Training & Recovery

We have a special guest! This week, I got to talk to Kaio-kensi, jammer for Montreal Roller Derby AND neuroscientist. Topics covered in this super duper ultra mega length episode include concussions and brain safety, treating chronic illness as an adversary, great tips for habit building for recovery in training, breathing training for asthma, knowing when to push yourself and when to stop, spoon theory, and we even find out a little about her figure skating background. Ready to learn some stuff? Let's go! 📷by Knoxious Photos (Tim Knox @knox.tim) - RollerCon 2019 with Team Canada in Nations Tournament Find Kaio-kensi @kaiokensi on FB, IG, Twitter, Tik-Tok, and Youtube Resources mentioned: Concussion Education App Kaio-kensi's interview with WFTDA Education Concussion Recognition Tool Blog: Building a Healthier Brain Safety Culture at Roller Derby Athletics Derby Stance Watch Passes for the entire summit or to either of my seminars, “Building a Healthier Brain Safety Culture” and “Organic Drill Design: Replicating true game scenarios in drills with position-specific planning.” - http://www.rulefiftysix.com/derbystancetickets Return To Play Guidelines on page 8 of the SCAT5 Sponsors:   Visit Steaks Wear at steakswear.com and use promo code POWER4 to receive 10% off your first purchase! Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!) You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).  www.facebook.com/powerthru4thwhistle. IG: @Power4thWhistle  Twitter: @Power4thWhistle