Kaip koučingas padeda keisti įpročius? | Aida, Brigita, Miro

Beveik pusė mūsų kiekvienos dienos elgesio sudaro įpročiai, tai yra išmokti elgesio modeliai, rutininiai veiksmai.Ir dalis jų yra tikrai reikalingi tam, kad mes kasdien atlikti tam tikrus veiksmus su minimaliu energijos kiekiu. Tačiau dalį įpročių norime arba būtina keisti.Šiame podcasto epizode kalbamės apie įpročius, jų tipus bei sudedamąsias dalis. Dalinamės savo patirtimi, kaip koučingas gali padėti pasikeisti, kiek jis efektyvus įpročių keitimo procese: keistinų įpročių atpažinimas, jų stebėjimas, įgalinimas veikti, veiksmų planas bei įpročių keitimo strategijos.Ar užtenka 21 dienos naujam įpročiui suformuoti? Kas atsakingas už sėkmingą įpročio keitimą, kuomet dirbate su koučingo specialistu? Klausimai į kuriuos atsakys Coaching.lt Genties nariai: Aida, Brigita ir Miroslavas.Kokį įprotį šiandien norite pakeisti Jūs ir kokie veiksmai gali prisidėti prie sėkmingo judėjimo tikslo link?___Padėkit mums augti – prenumeruokit podcast’ą apie koučingą ir pasidalinkit juo su savo soc tinklu.Jūsų pasiūlymų lauksim čia: [email protected] Coaching.lt genties projektai yra čia: https://www.coaching.ltPrenumeruokite Coaching.lt Naujienlaiškį: https://www.coaching.lt/naujienlaiskis/Bendraukime ir soc tinkluose: https://www.facebook.com/coaching.is.more

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This episode is 49 minutes long.

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This episode was published on June 15, 2023.

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