Kako da izgradiš mišićnu masu? — Nemanja Milović | Ivan Kosogor Podcast Ep.114

from Ivan Kosogor Podcast · host Ivan Kosogor

Nemanja Milović je dipl. prof fizickog vaspitanja i sporta, sertifikovani NASM trener, personalni i kondicioni trener sa više od 10 godina radnog iskustva, radio je sa sportistima kao što su Darko Miličić, Bojan Veličković, muška teniska reprezentacija Belorusije.  U ovom podcastu pričali smo o rastu mišića, značaju oporavka i svemu onome što je potrebno da znate kako biste izgradili mišićnu masu i snagu. Da biste uspešno odradili trening potrebno je da ispunite sva tri uslova, upala nije dobar znak i mišići pod upalom ne mogu da porastu. 💳 Podržite podcast jednokratnim donacijama na PayPal-u: https://www.paypal.com/paypalme/ivank... 👥 Postani član: https://www.patreon.com/ivankosogor  📲 Zapratite me:  Instagram: https://www.instagram.com/ivankosogor/ Website: http://www.ivankosogor.com/ 🎙️Želiš da pokreneš svoj podcast? Ništa lakše! Napravio sam online kurs koji će ti u tome pomoći. Moj posao je da ti olakšam ceo proces. Ako si za, klikni na link u nastavku – shttp://www.ivankosogor.com/podcast-pro/ Hvala vam na podršci! 🙏

Episode metadata supplied by the publisher feed · Published Aug 6, 2021

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Kako da izgradiš mišićnu masu? — Nemanja Milović | Ivan Kosogor Podcast Ep.114

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