KAKO PREMAGATI SIMPTOME MENOPAVZE

from FIT MAMI · host Nuša Gnezda

Menopavza je komplicirana tema, saj se simptomi razlikujejo od ženske do ženske. Danes sem pokrila "osnove", vadbo in prehrano. V podcastu sem omenila dodatke beljakovin, ki jih sama jem in ki sem jih po sami sreči odkrila, saj so res kvalitetni. NAVADNI: https://www.vo2sport.com/trgovina/prehrana-dodatki/beljakovine-proteini-regeneracija/optimum-gold-standard-100-whey-proteini/ VEGANSKI: https://www.vo2sport.com/trgovina/prehrana-dodatki/veganski-izdelki-prehrana-dodatki/reflex-plant-based-veganski-proteini/ S KODO NUSA10 pa dobite 10 % popusta na celotno trgovino.

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This episode was published on June 4, 2024.

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