Kako se to um poigrava sa nama

from Healing Depths · host Maja Wu

Da li ste ikada iskusili situacije kada vam se činilo da negativne misli vladaju vašim umom? Ako jeste, postoji šansa da ste prošli kroz kognitivno izobličenje. Kognitivna izobličenja su misaoni obrasci koji nas navode da netačno percipiramo stvarnost. Većina ljudi ih doživljava s vremena na vreme, ali kada ovi obrasci razmišljanja postanu uobičajeni, mogu povećati anksioznost, pogoršati depresiju i opteretiti naše odnose. U ovoj epizodi ćemo detaljnije pogledati šest uobičajenih tipova kognitivne distorzije i šta možete učiniti da ih prevaziđete. Kontakt https://majawu.eu

Episode metadata supplied by the publisher feed · Published Feb 4, 2024

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Kako se to um poigrava sa nama

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This episode was published on February 4, 2024.

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