EPISODE · May 19, 2023 · 26 MIN
Kan man utvecklas om man bara tränar gruppass?
from Best Fitness Friend podcast · host Kalle Solberg och Oskar Johed
Eller måste jag göra extra arbete mellan passen? Vad betyder egentligen frågan? Har den med fysiologi att göra eller har den snarare med motivation att göra?
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Kan man utvecklas om man bara tränar gruppass?
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