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康复分享：通过失眠、焦虑，我学会了接纳自己，真正地学会了顺其自然 episode artwork

EPISODE · Sep 21, 2020 · 8 MIN

康复分享：通过失眠、焦虑，我学会了接纳自己，真正地学会了顺其自然

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。 观息5分钟=熟睡1小时。

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康复分享：通过失眠、焦虑，我学会了接纳自己，真正地学会了顺其自然

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This episode was published on September 21, 2020.

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