Kann man Nüsse bei Unverträglichkeiten & Reizdarm essen? (#13)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Darf man eigentlich Nüsse essen, wenn man Unverträglichkeiten und Reizdarm hat? Es scheint bei diesem Thema sehr viele Fragezeichen und Unsicherheiten zu geben. Gerade in Bezug auf Fructoseintoleranz erhalte ich immer wieder die Frage, welche Nüsse man denn essen darf. Zeit also, Licht ins Dunkel zu bringen! Denn es existieren auch diverse Listen im Internet zur Verträglichkeit von Nüssen. Genau das schauen wir uns in dieser Folge mal genauer an. Du erfährst: Warum Nüsse als so gesund gelten Warum Nüsse aber auch Probleme bereiten können Welche Nüsse du bei einer Fructoseintoleranz, einem Reizdarm und Histaminintoleranz essen kannst Bei welchen du vorsichtig sein solltest Worauf du generell achten solltest, wenn du Nüsse isst Dieser Blogbeitrag kommt auch in der Folge vor: Nüsse aktivieren Mehr Infos: Webseite: ⁠https://www.holeat.de/⁠ Instagram: ⁠https://www.instagram.com/hol.eat⁠ Kontakt: ⁠[email protected]

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This episode was published on April 30, 2024.

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