☀️🔥Kapalabhati 呼吸法 3 回合｜每日瑜珈淨顱呼吸，喚醒能量 × 調節自律神經

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

瑜珈古書記載典故 (Historical References in Yoga Texts)Kapalabhati 被記載於古典瑜珈經典中，主要作為六種淨化技巧（Shatkarma）之一，用來清除身體內的毒素和淤積。適合族群 (Suitable Groups)禁忌/注意事項 (Contraindications/Precautions)最佳練習時間 (Best Practice Time)益處 (Benefits)

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☀️🔥Kapalabhati 呼吸法 3 回合｜每日瑜珈淨顱呼吸，喚醒能量 × 調節自律神經

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