EPISODE · Nov 12, 2008 · 8 MIN
Kapalabhati, the energizing breath - Yoga breathing exercise (Pranayama)
from Yoga Practice Video - Yoga Vidya · host Podcaster
New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. www.yoga-vidya.org/en
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Kapalabhati, the energizing breath - Yoga breathing exercise (Pranayama)
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