Kapha Skin Care

Today I'm sharing some tips around caring for the Kapha skin and how to bring and keep balance for our skin. Kapha is comprised of the elements of earth and water and this shows up on the skin as well as the rest of the body. When caring for the skin it always starts with the diet and lifestyle choices we are making daily, all of this is connected to how soft, radiant and glowing our skin appears. I will be sharing how we can care for the Kapha skin by using natural resources and essential oils. I hope you enjoy! Happy Kapha Season!If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.