Kara Duval on attuning to her system post-excision surgery

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health.Today, we’re talking with Kara Duval, founder of Range, about Kara's experience returning to movement after her endometriosis excision surgery.KEY MOMENTS:-The essentials Kara needed in the initial days after surgery-Kara’s experience rebuilding a relationship to movement post-surgery-On the role of compassionate self-talk during recovery-What surprised Kara most about this period post-surgery-Additional tools Kara relies on in the years since the operation —Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe