EPISODE · Feb 10, 2022 · 19 MIN
KARA'S CURES: Do you know the four pillars of a healthy mind?
from Kara's Cures
Send us a textDr. Laura Saunders from the Institute of Living talks about the four pillars of a healthy mind, plus a 3 minute mindfulness technique to reduce anxiety.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com
Embed this episode
NOW PLAYING
KARA'S CURES: Do you know the four pillars of a healthy mind?
0:00
19:24
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Kara's Cures?
This episode is 19 minutes long.
When was this Kara's Cures episode published?
This episode was published on February 10, 2022.
Can I download this Kara's Cures episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!