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KARA'S CURES: Do you know the four pillars of a healthy mind? episode artwork

EPISODE · Feb 10, 2022 · 19 MIN

KARA'S CURES: Do you know the four pillars of a healthy mind?

from Kara's Cures

Send us a textDr. Laura Saunders from the Institute of Living talks about the four pillars of a healthy mind, plus a 3 minute mindfulness technique to reduce anxiety.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com

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KARA'S CURES: Do you know the four pillars of a healthy mind?

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Frequently Asked Questions

How long is this episode of Kara's Cures?

This episode is 19 minutes long.

When was this Kara's Cures episode published?

This episode was published on February 10, 2022.

What is this episode about?

Send us a textDr. Laura Saunders from the Institute of Living talks about the four pillars of a healthy mind, plus a 3 minute mindfulness technique to reduce anxiety.Support the showThank you for listening, please share and subscribe! Follow me on...

Can I download this Kara's Cures episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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