Kara's Cures

Second Act Sessions is a podcast for women 40+ navigating life's biggest transitions. Stephanie F. Carmody is the host.

Author Sara Connell talks about how to train your break to break through in the age of A.I.

Octavius Prince and Dr. Rajiv Sharma discuss the medical benefits of cannabis when it comes to IBS and Parkinson's Disease.

New research from JAMA Cardiology shows that women under 40 with menopause symptoms are at a higher lifetime risk of heart disease.

Dr. Laura Saunders from Hartford HealthCare talks about the impact of being a dad.

Nidhi Pandya, certified advanced ayurveda practitioner and best-selling author, shares some ancient calming wisdom.

Kara is getting tips for moms from Dr. Anne Welsh on Today's Kara's Cures.

Elizabeth Hamilton-Guarino talks about her new book, The Peace Guidebook, which she wrote with co-author Dr. Katie Eastman. It includes daily parenting practices to transform the emotional climate at home.

Licensed professional counselor Lisa Barrett specializes in helping people move from emotional reactivity into what she calls "calm clarity."

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares the warning signs that your body is under too much stress.

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares the warning signs that your body is under too much stress.

Dr. Jennifer Stagg shares some tips for booting your brain health.

Dr. Amanda Pasciucco Visone shares ways to reignite passion in your relationship.

Dr. Amanda Pasciucco Visone shares ways to reignite passion in your relationship.

College students are home for the summer. Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares how to keep the peace.

Let's talk about prenatal health and fitness!

Dear Deer author Dr. Dale Atkins shares how spending time in nature can help children's development.

Dr. Anita Petruzzelli shares some libido help for women.

Naturopathic Dr. Jennifer Stagg explains what your bloodwork may miss.

Naturopathic Dr. Artemis Morris shares how extra virgin olive oil can be more than just a healthy fat.

McCall McPherson is the CEO and founder of Modern Thyroid Clinic & Modern Weight Loss. She details how her clinic provides cutting edge healing for thyroids.

Chantell Preston discusses Financial Literacy Month. She's the co-founder and co-owner of League One Volleyball San Francisco.

Dr. Ania Jastreboff, Oprah's obesity doctor, shares the truth about weight and your health.

New research from JAMA Cardiology shows that women under 40 with menopause symptoms are at a higher lifetime risk of heart disease.

Dr. Laura Saunders from Hartford HealthCare's Institute of Living breaks down the five types of friendships and how they help your wellbeing.

Integrative medicine specialist Dr. Anita Petruzzelli talks about the peptides wellness trend.

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the different types of anxiety.

Author and psychotherapist Margaret Cullen talks about her new book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity.

Dr. Laura Saunders from Hartford HealthCare's Institute of Living joins Kara to discuss some practical ways to achieve real happiness.

Dr. Jennifer Stagg, founder of Whole Wellness Center in Farmington, talks about how much protein the body really needs.

Dr. Jordan Metzl, a sports medicine physician, says longevity is not just for rich people. It's for everyone.

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares three simple habits that can drastically change your life.

Scarlett Lewis, whose son Jesse died in the Sandy Hook shooting, discusses The Choose Love movement.

A study found that the brain has four major turning points. Dr. Laura Saunders from Hartford HealthCare's Institute of Living breaks them down.

Naturopathic Dr. Artemis Morris discusses natural facial rejuvenation.

Registered dietician nutritionist Deanna Brandstetter talks about nutrition in an age of disinformation.

KARA'S CURES: Four Guidelines to Mental Wellness

Wendy De Rosa, author and 'intuition and healing teacher,' shares how to create abundance by shifting your money blocks.

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares simple strategies to embrace mental well-being.

In today's Kara's Cures, we are focusing on what men should know about their hormone health.

Hartford HealthCare's Dr. Laura Saunders shares seven guidelines for better life in 2026.

Fitness expert and Pilates instructor Dana Brown talks about getting your energy fit.

Dr. Artemis Morris, a Naturopathic Physician, licensed Acupuncturist, educator and author, is sharing the healing powers of olive oil!

Ani Dasgupta, president and CEO of World Resources Institute and author of The New Global Possible: Rebuilding Optimism in the Age of Climate Crisis, talks about climate anxiety.

With Thanksgiving about a week away, Dr. Laura Saunders from Hartford HeathCare's Institute of Living says focusing on what you're grateful for can give both your body and mind a boost.

Dr. Brennan Spiegel, author, UCLA professor, and director of health service research at Cedars-Sinai, says the difference between feeling strong and feeling exhausted may come down to how well your body manages gravity. The stream starts around 1:30 p.m.

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some insight on how to establish boundaries with our children.

Andrea Leigh Rogers, celebrity trainer and Xtend Barre founder, shares seven ways people can boost energy and happiness.

Cynthia Rivard, a leadership and intuition expert, talks about evolving past fight or flight to enact real change.

Inspirational life coach Diane Lang talks about how to grow in changing circumstances.