Kasia Biłous: dieta dla biegacza to nie wszystko. Odcinek #3

from CZY TU SIĘ BIEGA? i Podcast o dobrym życiu. Ewa Paciorek zaprasza · host Ewa Paciorek

Kobieta, która biega spotyka się z kobietą, która o żywieniu nie tylko sportowców wie bardzo dużo. Naszym gościem jest Kasia Biłous - dietetyczka zaglądająca w talerze swoim pacjentom i propagująca zdrowe nawyki wśród szerokich kręgów odbiorców. Z tego odcinka dowiesz się: - dlaczego od powiedzenia "nowy rok, nowa ja" lepsza jest zasada "nowy rok, stara ja"? - czy zimą warto myśleć o redukcji, czy jest to dla nas dobre? - jak przygotowywać się do startu w wiosennym półmaratonie od strony żywieniowej? - jak dobrze wyliczyć swoje podstawowe zapotrzebowanie kaloryczne i na czym polega żywienie szyte na miarę? - dlaczego nie warto wyrzucać z talerza węglowodanów, nawet na diecie redukcyjnej? - co jeść po treningu, także wieczorem? - jak zadbać o jelita i dlaczego warto to robić? ale także: - jak zadbać o codzienną dietę przy nienormowanym czasie pracy, w pracy zmianowej i nocnej lub w pracy handlowca? Zapraszamy do słuchania! Ewa Paciorek & Kasia Biłous

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This episode is 33 minutes long.

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This episode was published on March 4, 2023.

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