💗 Kasia Sitarz - Regulate Your Emotions or Your Emotions Will Regulate You

In this episode, Big Dream Hakeem sits down with Kasia - clinic owner, keynote speaker, breathwork specialist, heart-coherence Jedi, and living proof that your nervous system can glow up too.We dive straight into the wisdom of the heart, the honesty of the breath, and the beautiful chaos of becoming the person your past self was scared to meet.Kasia doesn’t just talk healing.. she lived through comparison, control, a concussion that scrambled her brain like weekend brunch, heartbreak, losing her best friend, and still found a way to turn her nervous system from “hamster on Red Bull” to “monk with WiFi.”She gives raw truth, uncomfortable gems, and practical tools you can use TODAY.🔥 What We Cover• The moment her life split into “before” and “after” and why the universe sometimes humbles you publicly • How opening a clinic at 20 taught her courage, chaos, and community (and why the town newspaper nearly ended her career) • The brain-gut-heart connection and how your emotions literally rewire your body • Why heart coherence is the “Bluetooth connection between God and your nervous system” • How movement, gratitude, and boundaries saved her from anxiety, burnout, and self-abandonment • Why grief is love in disguise and how losing her best friend gave her the wildest fuel for living fully • How to stop reacting like a triggered toddler and start responding like someone who did the inner work • The difference between walls vs. boundaries, and how your relationships expose your foundation • Why you should never shrink your light to keep someone comfortable in their shadows🎙️ Why You NEED This EpisodeIf you've been living in your head, reacting before thinking, ignoring your triggers, burning yourself out, or trying to “out-hustle” your trauma… this conversation will feel like a hard truth, a warm hug, and a spiritual slap in one.Kasia’s wisdom bridges science, soul, psychology, and real-life heartbreak with that CYC-level accountability you know and love.📚 Tap Into Your EvolutionKasia’s retreats and upcoming heart-coherence book are on the way.. and you already know I’m putting it in the CYC library the second it drops.🌱 Keep Growing with Kasia on IG 🔗 Tap in to her services and resources Want more episodes like this?👉 Join the Choose Yourself Community (CYC) — weekly calls, resources, accountability 👉 Get the Choose Yourself Book — learn the full TEFIC process 👉 Join the Foundation Programs — 30-day and 90-day transformations 👉 Tap into the weekly webinars — gut repair, mindset, and balanceYour foundation is your future. Choose yourself today so life doesn’t choose the lesson for you tomorrow.