EPISODE · May 18, 2022 · 52 MIN
Kate Allen | Training Through Menopause and Run Ultra
from Home Trails Podcast · host Samuel
Message Home Trails here - include an email or name for a response ⬅️In this episode we speak to Run Ultra's Kate Allen.We speak about her love of trail and ultra running and how she has adapted her training to cope with the menopause.We speak openly about this often taboo subject and how her new website - Training Through Menopause, is designed to give women and their partners the resources need to carry on doing the sport they love so much. We speak about how coaching can be adapted to help this transitional period and her hopes of returning to the big races that she loves to do!UUInstagram@hometrails_ WhatsApp group https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREgYouTube @HOMETRAILSMEDIA
Embed this episode
What this episode covers
Message Home Trails here - include an email or name for a response ⬅️ In this episode we speak to Run Ultra's Kate Allen. We speak about her love of trail and ultra running and how she has adapted her training to cope with the menopause. We speak openly about this often taboo subject and how her new website - Training Through Menopause, is designed to give women and their partners the resources need to carry on doing the sport they love so much. We speak about how coaching can be adap...
NOW PLAYING
Kate Allen | Training Through Menopause and Run Ultra
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.