Kate Grace on Discovering Your Legacy as a Runner

What this episode covers

Kate Grace is a professional runner for the Oiselle Team. In this episode, Kate shares the story of how she began running in high school in preparation for soccer season. She discusses the importance of taking ownership over her running as professional. Kate recounts one of her most memorable races of her collegiate career at Yale University. She reflects on the power of the Oiselle community and her Little Wing teammates. Kate provides insight on strength training for runners and reveals her own strength program. She offers advice on overcoming and dealing with injury. Lastly, Kate shares her perspective on discovering her legacy as a runner and whats ahead for 2015. #ROORises Series - Day 4/7

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Frequently Asked Questions

How long is this episode of Running On Om?

This episode is 33 minutes long.

When was this Running On Om episode published?

This episode was published on April 2, 2015.

What is this episode about?

Kate Grace is a professional runner for the Oiselle Team. In this episode, Kate shares the story of how she began running in high school in preparation for soccer season. She discusses the importance of taking ownership over her running as...

Can I download this Running On Om episode?

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