Kate Living: The Fundamental Five Supplements for Women's Health and Wellness

00:00 Introduction00:11 Meet Kate Fearnley: Entrepreneur and Health Advocate01:22 From Pharmaceuticals to Naturopathic Nutrition02:23 The Modern Food Chain and Nutritional Deficiencies05:00 Challenges in the Supplement Industry08:38 Choosing the Right Supplements10:26 The Role of Supplements in Modern Health13:21 Debunking Common Supplement Myths21:37 The Fundamental Five Supplements for Women35:02 The Role of Vitamin B Complex36:19 Gut Health: Prebiotics and Probiotics38:47 ConclusionWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...