Kate Rowe-Ham: "Weightloss and anti-ageing, why weight training is a non-negotiable for females"

Visit https://elle-sera.com/ for 10% off your first order!Follow Kate Rowe-Ham:▶︎ Instagram▶︎ LinkedIn▶︎ YouTubeChapters:00:00:00 - Introduction to Kate00:06:01 - The Importance of Resistance Training00:11:50 - Juggling Responsibilities00:24:14 - Importance of Nutrition and Exercise00:29:58 - The Significance of Protein Intake00:35:58 - Accepting Our Changing Bodies00:41:56 - Changing Your Holiday Habits For Better Health00:47:47 - Navigating Menopause and Embracing ChangeWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...