Kathleen Trotter: Finding Your Fit

 How does compassion plug into a healthy fitness program? More importantly, what is the connection between being fit and being in a place of self-love? Listen to WFF where Kathleen uncovers the truth around: Why perfect is the enemy of done The "10 minute rule" "Trending positive"   Understanding "Activation Before Motivation" Why certainty is the opposite of growth What is your fitness personality? About Kathleen  Kathleen on Huffington Post  Kathleen on the web **Win A Signed Copy of Kathleen's Book: Finding Your Fit Tag @wellnessforce and use #WFF on Instagram to enter! Winner will be chosen on 6/28/17 Kathleen Trotter is a personal Trainer, Globe and Mail columnist, pilates equipment specialist, Huffington Post blogger and fitness writer with over 15 years experience, located in downtown Toronto. Her services include personal training, personalized programs, group seminars and fitness writing. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST WFF 005 Kathleen Trotter: Finding Your Fit Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor <img class= "alignleft wp-image-5960 size-full" src= "http://wellnessforce.com/wp-content/uploads/2016/04/perfect-supplements-wellnes