Kathryn Budig on Life Lessons, Yoga & Aiming True

Welcome to another episode of Life On Earth Podcast, where we explore journeys that intertwine mindfulness, creativity, and the very essence of being. Today, we're joined by Kathryn Budig, a beacon in the global yoga community and a storyteller who empowers through her practice and words. Kathryn wears multiple hats gracefully - as a renowned yoga teacher, an insightful author, and the visionary behind Haus of Phoenix, a virtual haven that reflects her vibrant spirit and inexhaustible creativity. Her work transcends physical practice, enveloping hearts and minds in a journey towards self. A stroll down memory lane brings us back to our home yoga studio on Montana Ave, Santa Monica, California, a place steeped in pivotal memories and the site where I first crossed paths with Kathryn two decades ago. Also the original home studio of our beloved late Maty Ezraty.  In this episode we talk about our beloved teacher Maty Ezraty and how her powerful teachings influenced our lives. Kathryn shares about her current life and what she's up to nowadays. Also in this episode Tips for staying healthy while traveling Tips for yoga teachers Insights on how to navigate injuries while practicing yoga Finding joy in life and nurturing hobbies you love being comfortable with your body image  Our love of great foods! Maintaining a healthy relationship with social media Staying open to life changes and navigating them gracefully as we evolve in life All about the Haus of Phoenix, books, yoga, and much more! Today, we draw the circle a little closer by inviting this illustrious and spirited yogini into our space.  Buckle in as we dive into an exploration of life, adorned with yoga, creativity, and collective connectivity. This Episode is Sponsored By: Shanti Yoga Training School Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats. Dive deeper into your practice and join our community at shantiyogatrainingschool.com Links Mentioned: KathrynBudig.com TheHausofPhoenix.com TheInkyPhoenix.com IG @KathrynBudig Kathryn's book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! With open hearts, let’s welcome Kathryn Budig and embark together on a journey, exploring the ebbs and flows of a life illuminated by yoga, enriched by creativity, and bound by communal ties. Let the exploration begin. Subscribe to our Youtube channel @RelaxationNation111 On Social  @NathalieCroix @ShantiYogaTrainingSchool Don't forget to follow Life on Earth Podcast for more insightful episodes. Share the show with someone you love. Thank you for joining us! Nathalie & The Team