Katie Gray: finding presence in times of discomfort and pain

In times of discomfort and pain, how can we engage and lean forwards in love? Instead of leaning away in fear. Katie Gray is an author, singer, producer, counsellor and elder care giver. We explore how Katie's journey of recovery from addiction led her to create The Empowered Heart. A method of empowerment from our ability to understand ourselves and remain present and grounded through the experience of life - no matter how painful and challenging it may be. Our conversation also flows into what Katie calls the Elder World. Speaking to the power when we can slow down and be with our Elders. You can connect with me on the daily over on ⁠⁠instagram.com/death_onthedaily ⁠⁠ Find out more about my work at ⁠⁠greeninthegrey.com⁠⁠ The theme music for Death on the Daily is ⁠⁠⁠Set Free by my wonderful guest on this episode, Katie Gray⁠⁠⁠, shared with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠katiegray.com⁠⁠⁠. Check out theempoweredheart.love for information on all of Katie's Empowered Heart courses, live events, facilitator training and books. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]