Katie Hoff + Todd Anderson = Synergy Dryland

Katie Hoff is a 2x Olympic swimmer, 8x World Champion and 3x Olympic Medalist. Todd Anderson, her husband, is a former NFL fullback turned strength & conditioning coach. Together, they make up Synergy Dryland: world class dryland swim programming focused on making you faster. "We offer customized dryland training for swim teams with an emphasis on periodization based on volume, time of season and age group. A big problem with swim strength training is it does not coordinate well with the training cycles.  We will fully customize the teams schedule for optimal performance." - Synergy Dryland 00:00 Bratter PA, Immigration Law 00:04 Michigan 01:20 Todd & Katie background 06:50 Nature vs Nurture 07:50 Surround yourself with the best 09:00 Cody Simpson 12:00 Starting a business 18:20 Synergy Dryland 21:12 Core stability 25:00 Sucking in the belly button 26:00 Language, communication, and analogies 27:45 Warm up 30:50 Female strength 33:00 Power vs Endurance athletes 35:25 Female body composition 38:45 Male insecurities 40:55 Men vs Women 42:45 Drylands during taper 45:10 Shoulder injuries 49:30 Supplements & Creatine 52:20 Diet & Nutrition Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD