Katie Salerni – How to Properly Bench Press, Best Bench Press Accessories, Art and Lifestyle, and MORE!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Katie Salerni to discuss her personal health and fitness journey, her artistic ability and paintings, bench pressing, and so much more! Katie Salerni, aka, katyliftz, is an elite powerlifter with the current CA state bench record of 303 lbs. Katie holds the national title for women’s equipped collegiate lifting and placed third in the world in Tokyo 2019. Katie is very passionate about teaching and coaching, and helping people become comfortable and competent with barbell movements. Katie is also an incredible artist! For more on Katie, you can find her on social media @katyliftz and @katypaintz - you can also purchase her art via katypaintz.com  To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Disclaimer: No statements or claims made in this episode are intended to represent the United States Department of Defense or any branches of the United States Military. All podcast episodes featuring current or previous members of the United States Military are published only with documented permission of the episode guest. While Dan occasionally features guests who are actively serving or Veterans of the military, Dan himself has no personal military experience.