Katie Singh, a coach with a decade of experience helping individuals thrive, on integrating different areas of our lives successfully, in order to live out our values (#13)

What if we shifted the conversation about balance to integration, focusing on integrating different our different roles and responsibilities into our life? And what if boundaries came from a place of embodying values, not resistance to social pressure? These are some of the ideas that Katie teaches. Katie is a Co-Active Certified Coach and Facilitator, and holds bachelor’s and master’s degrees from the University of California. She embodies the principles she teachers, findings ways to integrate her personal and work life to get closer to her ideal state. And in our conversation, you might find ideas that help you to do this too :) Timestamps Balancing work and personal commitments (1:00) Defining your desired end-state (4:37) Setting good boundaries (8:12) Connecting with your values (14:01) Rapid-fire questions (16:37) Gaining more support from others (22:55) Hypotheticals (29:05) Question for me (33:19) Links Katie’s website | LinkedIn | Contact Page 2022 Work Trend Index: Annual Report Attaining Personal Goals: Self-Concordance Plus Implementation Intentions Equals Success | Richard Koestner, Natasha Lekes, Theodore Powers & Emanuel Chicoine Working Identity | Herminia Ibarra Tiny Habits | BJ Fogg Healthy Conflict | Liz Fosslien Benjamin Franklin Effect | The Decision Lab