PODCAST · education
Time to Change
by Nilesh Nadanapatham
Time to Change is a podcast centred around one main question: "How can we change our behaviour to reach our goals?"To help answer this question, I sit down with guests including accomplished academics, successful founders and in-demand knowledge workers to tease apart their thoughts, ideas and suggestions on behaviour change.
Episodes
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Conclusion
That's a wrap!
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Anna Glynn, a speaker, author and coach who specialises in sustainable high performance, on caring for our wellbeing, boosting engagement at work and addressing burnout (#14)
“How do we perform at our best?” That’s a question Anna spends each day exploring - not just what high achieving companies do differently, but the strategies individuals can implement to thrive. Thriving isn’t just about meeting or exceeding KPIs, it’s characterised by harmonious passion,...
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Katie Singh, a coach with a decade of experience helping individuals thrive, on integrating different areas of our lives successfully, in order to live out our values (#13)
What if we shifted the conversation about balance to integration, focusing on integrating different our different roles and responsibilities into our life? And what if boundaries came from a place of embodying values, not resistance to social pressure? These are some of the ideas that Katie...
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Alexis Haselberger, a productivity coach who’s taught 170,000+ people and worked with Google and CapitalOne, on improving our effectiveness at work by tweaking our systems (#12)
Alexis understands the stress and challenges of having too much to do and not enough time to do it. When faced with these pressures, she had to find smarter ways to tackle her workload to maintain both productivity and well-being. Now, she shares these strategies—and many others—with her clients,...
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Joey Corea, an author and content creator who explores the breadth of psychology, on improving our decision making process, the value of reflection and appreciating the everyday (#11)
Joey climbed society’s “ladder to success” for quite some time, before finally stepping back and changing course. Moving away from a full-time job, Joey has built a life where he can share knowledge and ideas on areas of psychology with a broad audience. He’s also an author, a podcaster and...
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Paul McGregor, a facilitator who’s hosted hundreds of events and meetings, on boosting engagement, embracing curiosity and asking better questions (#10)
When was the last time you asked a question? In the last minute? The last hour? Regardless, it’s a skill we’re never really taught, but one we practice so regularly. Paul focuses his work around boosting engagement at work, changing organisational behaviour and importantly, asking better…
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Freya Stockman, UX Designer and Founder of Get Psyched, a startup that’s grossed over $250,000, on continual learning, self-development and managing competing commitments (#9)
Freya has gone from dropping out of uni and struggling with identity and mental health, to launching numerous online products and services, helping hundreds of psychology students score high distinctions, and creating a startup that’s grossed over 250,000 dollars, all while working full-time!…
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Juan Campoo, TedX speaker and coach who’s guided more than 14,000 clients, on gaining clarity on your authentic self, reconnecting with your values and challenging the status quo (#8)
Over a decade ago, Juan’s life came to a sudden halt. He was told that if he didn’t change significant facets of his life, workplace stress and burnout would lead him vulnerable to a fatal stroke before the age of 40. Since that day, he’s started he’s coached and trained thousands of people on...
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Terry Tucker, author of Sustainable Excellence on growing resilience, living with strong values and the importance of empathy (#7)
Terry has had multiple amputations, battled cancer for over a decade after losing his father to the same disease, and has gained experience in a range of environments, including SWAT hostage negotiation and NCAA division 1 basketball. He’s also the author of Sustainable Excellence, Ten Principles...
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Jeremy Nagel, Founder of Focus Bear, a game-changing productivity tool for neurodivergent individuals, on starting small, building routines and sustaining motivation (#6)
Jeremy has been diagnosed with ADHD and Autism. Through lived experiences of trying countless products to help him change his behaviour and improve his productivity, Jeremy used his insights to create an app of his own, Focus Bear, developed specifically for neurodivergent individuals. He had a...
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Sebastian Rogers, design researcher shaping the future of Canva, on interacting with AI effectively, dealing with imposter syndrome, and industry vs academia (#5)
In 2018, 4 years before the release of ChatGPT, Sebastian wrote an article detailing the creative potential of AI. Since then, he’s left academia and joined Canva, a graphic design tool with over 100 million monthly users across 190 different countries. Canva’s intuitive interface utilises a…
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Annaliese McGavin, Senior People Insights Researcher at an Australian tech giant, on crafting collaborative conversations, cultivating psychological safety and providing effective feedback (#4)
Heard of Atlassian? They’re a tech giant who sell products to companies as versatile as NASA, Zoom and Audi, seeking to “unleash the potential of every team.” (1) So who looks after their own team? It’s people like Annaliese, a Senior People Insights Researcher, whose role is to boost employee...
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Matt Richmond, communication guru and productivity enthusiast, on sustainable productivity, learning from experience and self-improvement (#3)
Matt is the Founder of Hello Stranger and has a wealth of experience developing products to improve people’s lives and help them change their behaviour. He currently provides workshop and coaching to help better lead teams, foster positive professional relationships and network effectively. He’s...
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Ryan Bell, Founder and CEO of Techbalance, a start-up hoping to transform how universities approach student wellbeing, on reducing screen-time, supporting student mental health and self-care (#2)
In search of greater social impact in the midst of the pandemic, Techbalance, Ryan's brainchild, began to form. Since being awarded his initial grant from Innovate UK, Ryan has created and delivered workshops on reducing screen time and improving wellbeing to hundreds of students with this...
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Ian Fagan, Director and Co-founder of Skodel, an innovative wellbeing-focused company helping 100,000+ students, on forming healthy habits, managing wellbeing, and working efficiently (#1)
Ian has experienced the lows of mental illness. His brother dealt with addiction and in high school, Ian suffered significant absenteeism dealing with his own mental illness, relying on support networks to get him through. Hence, he’s co-founded a product that builds support networks into the...
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ABOUT THIS SHOW
Time to Change is a podcast centred around one main question: "How can we change our behaviour to reach our goals?"To help answer this question, I sit down with guests including accomplished academics, successful founders and in-demand knowledge workers to tease apart their thoughts, ideas and suggestions on behaviour change.
HOSTED BY
Nilesh Nadanapatham
CATEGORIES
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Frequently Asked Questions
How many episodes does Time to Change have?
Time to Change currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Time to Change about?
Time to Change is a podcast centred around one main question: "How can we change our behaviour to reach our goals?"To help answer this question, I sit down with guests including accomplished academics, successful founders and in-demand knowledge workers to tease apart their thoughts, ideas and...
How often does Time to Change release new episodes?
Time to Change has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Time to Change?
You can listen to Time to Change on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Time to Change?
Time to Change is created and hosted by Nilesh Nadanapatham.
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